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BIOHM Blog

Thoughts and advice for living a happy, healthy life.

Lifestyle

How Splenda Affects Your Gut
How Splenda Affects Your Gut

The search for alternatives to sugar has led many people to use artificial sweeteners like sucralose, also known as Splenda. While there are many natural ways to give some sweetness...

How The Whole30 Diet Affects Your Gut
How The Whole30 Diet Affects Your Gut

Whether you’re trying to pinpoint the cause of unpleasant digestive issues, eliminate sugar cravings, or just want to reset your body, the Whole30 plan is a pretty popular route to take....

Breathing Techniques to Calm Your Belly
Breathing Techniques to Calm Your Belly

Do you ever notice how your stomach hurts when you’re stressed or anxious? Check out these breathing techniques to calm your belly. 

How to Make Your Next Meal a Prebiotic Feast
How to Make Your Next Meal a Prebiotic Feast

Dr. Ghannoum shares some easy tips to "prebioticify" (Yes! That's a real word) your diet.