Vitamin D is the sunshine vitamin. It not only helps your immune system, but it also provides benefits to your skin, bones and teeth. Vitamin D is also shown to be a mood booster.*

The probiotic strains included within our powdered formula have proven survival in stomach acid in order to make it into the digestive tract. The probiotic strains have actually proven to survive with or without food, although the survival rate is better when taken with food. Please feel free to check out the published paper from a study we conducted below: https://www.longdom.org/open-access/biohm-probiotics-retain-viability-in-low-ph-environments-simulating-the-digestive-environment-44220.html

Up until about a decade ago, the scientific community studied microorganisms (like bacteria and fungi) as being completely independent of each other, and mostly from the perspective that they negatively impacted our health and wellness.

In the last few years, researchers have come to realize that microorganisms can play an extremely positive role in health and wellness, hence the emergence of probiotics.

However, one of the most important discoveries has been the relationship between bacteria and fungi in our bodies. Specifically, scientists have found that when one is impacted, it has an effect on the other. This indicates that there is a strong symbiotic relationship between bacteria and fungi, and that they essentially keep each other in check.

The understanding of bacteria and fungi's relationship took a giant step forward, when Dr. Ghannoum's research unearthed the fact that bacteria and fungi actually work together to protect each other, through forming digestive plaque.

THE RESULT? In order to support overall digestive health, we now understand that you have to address both bacteria and fungi.

Our prebiotic and probiotic supplements work best together. The prebiotic nourishes your gut, while our probiotic sustains it, so your gut stays optimized.

Yes. Ingredients are evenly split between capsules so you will receive half the label dosage if only one capsule is taken.

Absolutely! This nourish regimen of probiotic and prebiotic supplements are designed to work best when taken together, but you can certainly take them separately depending on your needs.

Yes, unless you are getting the recommended 28 grams of daily fiber, we recommend taking our Prebiotics with products that contain probiotics like BIOHM Immunity Probiotic for instance. Prebiotics are indigestible fibers that provide fuel and act as a fuel to promote the growth of the good bacteria in our gut. Simply stated, they’re the food that the probiotics need in order to re-populate.

Prebiotics are shown to improve stool frequency and consistency, and when combined with probiotics, may provide even more benefits for regularity of bowel movements.*

BIOHM Prebiotics does contain 4 prebiotic types. Getting a wide range of prebiotics either through your diet or in a supplement such as this is ideal because the different types of probiotics each have their preferred prebiotics that they like to feed on.

No. At BIOHM, we've painstakingly formulated our probiotics from the ground up to ensure they only contain the best strains of cultures, enzymes and ingredients available and do not include anything else, period.

BIOHM's capsules are 100% vegetarian and are manufactured in the United States at an FDA-audited facility.