BIOHM Blog
Thoughts and advice for living a happy, healthy life.
Recipes
Baked Apple With Pepita Super Green Granola
It is no secret that sugar is the culprit behind many gut issues. Sugar is food for the bad bacteria in your gut, so it is good to minimize sugar...
Candy Corn Parfait
A healthy version to a Halloween favorite! Using just 3 ingredients you can have a colorful and tasty fruit parfait that is the epitome of the Fall season. INGREDIENTS: 1...
Apple Peanut Butter Pops
Caramel apples are all the rage, but the amount of sugar is a real downer. Try these apple pops dipped in protein-rich peanut butter. Alternatively, you can use any nut...
Roasted Red Pepper and Tomato Soup
Switch up your weekly routine with a lite, yet satisfying soup in the late afternoon or early evening. They're a great way to get the nutrients your body needs without...
Apple Carrot Muffins
Fiber? Check! Antioxidants? Check! Vitamins? Check! Minerals? Check! Probiotics? Check! These muffins have it all!
Barbacoa Bowl with Cauliflower Rice
Healthy twist for lunch! Barbacoa bowls with cauliflower rice are filling and delicious (plus who doesn't love an excuse for avocado in any meal)! Ingredients: Makes 2 Bowls 1 ½...
Kiwi Celery Shots
Want to switch up your usual green shots? Try these Kiwi Celery Shots. Not only will you enjoy the taste, but you will also enjoy the gut health benefits from...
Gut-Friendly Red, White and Blue Parfait
No need to sacrifice your health this Memorial Day when you can have low-sugar, good-for-the-gut treats! These parfaits make hosting a breeze and your guests can indulge in them guilt-free!
Gingerbread Shake
‘Tis the season of gingerbread so why not make a shake with the same flavors? Top with ground hazelnuts and coconut whipped cream. Ingredients: 1 frozen banana ½ cup coconut...
Chile Verde Coconut Soup
Hearty and gut healthy, this soup is a great addition to your recipe book! Ingredients: 1 lb. skinless boneless chicken breasts 1 tablespoon olive oil 2 teaspoons ground cumin ½ teaspoon...
Toasted Coconut Smoothie
Cheers to coconut smoothies! This drink serves 2 and is so easy to whip up (plus it tastes delicious). Your guests will be asking for more! Ingredients: 1 cup coconut...
Gut Healing Berry Smoothie
There is nothing sweeter and more refreshing than a smoothie made with berries! Plus, these ingredients are perfect for the gut & pair well with our delicious probiotic powders! Ingredients:...