BIOHM Blog
Thoughts and advice for living a happy, healthy life.
Recipes
Gut-Friendly Red, White and Blue Parfait
No need to sacrifice your health this Memorial Day when you can have low-sugar, good-for-the-gut treats! These parfaits make hosting a breeze and your guests can indulge in them guilt-free!
Gingerbread Shake
‘Tis the season of gingerbread so why not make a shake with the same flavors? Top with ground hazelnuts and coconut whipped cream. Ingredients: 1 frozen banana ½ cup coconut...
Chile Verde Coconut Soup
Hearty and gut healthy, this soup is a great addition to your recipe book! Ingredients: 1 lb. skinless boneless chicken breasts 1 tablespoon olive oil 2 teaspoons ground cumin ½ teaspoon...
Toasted Coconut Smoothie
Cheers to coconut smoothies! This drink serves 2 and is so easy to whip up (plus it tastes delicious). Your guests will be asking for more! Ingredients: 1 cup coconut...
Gut Healing Berry Smoothie
There is nothing sweeter and more refreshing than a smoothie made with berries! Plus, these ingredients are perfect for the gut & pair well with our delicious probiotic powders! Ingredients:...
Curry Chicken Soup
Soup is always a great idea, especially when it's made with gut-friendly ingredients. Easily add this into your weekly meal prep or for easy lunches on those crazy days! Ingredients:...
Breakfast Yogurt Cups
Level up your breakfast routine! Not only are these nutritious and delicious, but they are also gut-friendly and really easy to add into those crazy morning routines. Ingredients: 2 cups...
Barbacoa Bowl with Cauliflower Rice
Healthy twist for lunch! Barbacoa bowls with cauliflower rice are filling and delicious (plus who doesn't love an excuse for avocado in any meal)! Ingredients: Makes 2 Bowls 1 ½...
Kiwi Celery Shots
Want to switch up your usual green shots? Try these Kiwi Celery Shots. Not only will you enjoy the taste, but you will also enjoy the gut health benefits from...
Cauliflower “Steaks” with Cilantro Lime Dressing
Looking for gut-friendly dinner options to switch up from those same-old recipes? Try this one that incorporates cauliflower and a cilantro lime dressing! Ingredients: 1 head cauliflower 1 egg 1...
Peach Berry Smoothie
Drink up! This smoothie is jam packed with fruits, probiotics and deliciousness! Ingredients: Peach Layer 1 peach, frozen 1 banana, frozen ¼ cup coconut or almond milk BIOHM Probiotic capsule,...
Berry Probiotic Smoothie Bowls
Berries and cream and probiotics please! This recipe has our guts smiling. Not only does it taste delicious but the added benefits from BIOHM Probiotics are just the addition needed...