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A Guided Meditation To Improve Your Microbiome
Beat The Flu By Focusing On Your Gut
How A Healthy Gut Can Reduce Inflammation
Yoga Poses That Will Heal Your Gut
Can Exercising Improve Your Gut Health?
Foods That Do Your Gut More Harm Than Good
7 Signs Your Gut Is Out Of Balance
Your Microbiome May be the Reason your Diet Crashed
Are your Non-Antibiotic Medicines Disrupting your Microbiome?
Gut-Friendly Pumpkin Pie Chia Pudding
Popular Now
What are Digestive Enzymes?
Help take some pressure off of your body and reboot your digestive system with digestive enzymes.
How A Mother's Letter Inspired A Scientist To Revolutionize Consumer Microbiome Testing
This article originally appeared on Forbes By Afif Ghannoum He called me with the big news. “CBS News just called me...
How Splenda Affects Your Gut
The search for alternatives to sugar has led many people to use artificial sweeteners like sucralose, also known as S...
How The Whole30 Diet Affects Your Gut
Whether you’re trying to pinpoint the cause of unpleasant digestive issues, eliminate sugar cravings, or just want to...
Breathing Techniques to Calm Your Belly
Do you ever notice how your stomach hurts when you’re stressed or anxious? Check out these breathing techniques to ca...
How to Make Your Next Meal a Prebiotic Feast
Dr. Ghannoum shares some easy tips to "prebioticify" (Yes! That's a real word) your diet.
Be Still My Gut
EXPLORE BIOHMThe Latest
Episode 15: Postbiotics: The Key To Repopulating Your Gut After Antibiotics?
As a listener of the show, you’ve likely heard about pre- and probiotics. But postbiotics? For many of us, they’re a ...
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Episode 14: How Mold, Roundup, and Tap Water Are Undermining Your Microbiome
Your musty basement. That rainstorm where you forgot to roll up the windows on your car. That persistent fatigue that...
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PB&J Superfood Energy Balls
Not only is this snack packed with flavor, but it's also loaded with protein + fiber to keep you full and satisfied!
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Probiotic Seasoning Blend
Spice it up and make your own probiotic seasoning blend! Sprinkle on top of freshly popped popcorn, sweet potato frie...
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Power Chocolate Zucchini Muffins
This zucchini + chocolate combo is loaded with rich flavor, greens and probiotics! Perfect for an on-the-go breakfast...
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Probiotic Super Green Granola Bars
Breakfast on the go just got easier. By adding your BIOHM Super Greens powder to this delicious homemade granola bar ...
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Super Greens Bagel Spread
This Bagel Spread is an easy midday pick me up packed with protein, minerals, antioxidants and probiotics to give you...
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White Chocolate Chip Cookies
Give your dessert a healthy makeover using Super Greens Probiotic Powder infused inside the dough.
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Energy Bites
These Energy Bites are made from ingredients that are helpful to the gut and fully energizing.
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Healthy Toasted Oats
Gut-Health Hack: Did you know that whole oats are a great source of prebiotic fiber?
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Veggie Burrito Bowl
Totally drooling over this sweet and tangy Cilantro Lime Dressing recipe.
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Super Greens Smoothie Bowl
This Super Greens Smoothie Bowl is the perfect snack to help give yourself an extra boost!
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Quiche Bites
Brunch at home has never been easier. These savory quiche bites are full of vitamin-rich broccoli, Super Greens, preb...
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Loaded Coconut, Cacao and Vanilla Bean Bites
The perfect excuse to have sweets for breakfast. Satisfy your sweet tooth without feeling the guilt of a typical suga...
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Panna Cotta
A yummy Italian dessert that uses gelatin, which improves overall gut health while also aiding in sleep quality and s...
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Chocolate Raspberry Mousse
Oh hello, Chocolate Raspberry Mousse! Who knew dessert could be healthy and still taste SO good?
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Mexican Hot Cacao Super Balls
Who doesn't love Mexican food with a healthy twist? This gut-friendly Mexican treat is super easy to make and easy on...
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Raspberry Mousse
For a light and fluffy treat that’s full of raspberry tang, try this one-of-a-kind mousse.
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Apple Carrot Muffins
Fiber? Check! Antioxidants? Check! Vitamins? Check! Minerals? Check! Probiotics? Check! These muffins have it all!
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Probiotic Pancakes
Vegan grain-free, oil-free, no added sugar gut-friendly probiotic pancakes with ALL of the toppings.
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Super Greens Breakfast Cookies
Cookies for breakfast? Yes, please! These breakfast cookies are easy to make, easy to save, and definitely easy to eat.
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Yogurt Smoothie Parfait
Yogurt Smoothie Parfait? Say no more. Not only is it delicious, it is packed with gut-friendly ingredients + health b...
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Creamy Avocado Chickpea Salad
You’re going to love this Creamy Avocado Chickpea Salad. It's high in fiber and protein, contains several key vitamin...
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Chocolate Superfood Brownies
These raw Superfood Brownies are one of our favorite healthy treats that will keep your chocolate cravings satisfied!
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Sweet Sesame Cashew Clusters
When that 3pm slump hits, you should ALWAYS be armed with these Sweet Sesame Cashew Clusters (aka Cashew Crack)!
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Super Greens Banana Donut with Yogurt Icing
Guilt-free donuts?? Yes, please! Satisfy your sweet tooth cravings without taking a cheat day!
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Mango Yogurt Tart Swirls
INGREDIENTS Crust: 1 ½ cup rolled oats ½ cup sliced almonds ¼ cup coconut oil ¼ cup peanut butter 1 tsp cinnamon 1 t...
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Blueberry Puff Pastries
We all know by now that blueberries are loaded with antioxidants, but did you know they also aid in digestion? This s...
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Gut-Friendly Pumpkin Pie Chia Pudding
Now that it’s officially fall, we’re looking for ways to nosh on pumpkin pie at every meal. Of course, traditional pu...
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Baked Apple With Pepita Super Green Granola
It is no secret that sugar is the culprit behind many gut issues. Sugar is food for the bad bacteria in your gut, so ...
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Winter Fruit Salad Parfait
With yummy fruit still in abundance, it’s easy to whip up these delicious parfaits. Perfect for a snack, breakfast or...
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Frozen Cranberry Bars
Only a few ingredients and you can have these refreshing cranberry chocolate bars. The crust is made from all raw ing...
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Hydration Smoothie
Although it isn’t watermelon season, you can usually still find these big beautiful fruits all year round in your loc...
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Layered Smoothie
No need to get the layers right because even mixed, this colorful smoothie still tastes amazing. The blue spirulina l...
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Edible Vegan Chocolate Chip Cookie Dough
Everyone’s guilty of trying cookie dough, but now you can do it without the guilt. This sweetened cookie dough is com...
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Vegan Bars
These pretty bars are so easy to make and make the perfect snack without the animal products. Stir in your own Super ...
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California Sushi Bowls with Brown Rice
Here's a simple savory bowl that tastes like your favorite sushi. Pairing lobster (real or imitation) with Persian cu...
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Hydrate, Hydrate, Hydrate!
Staying hydrated is one of the most important and easiest ways to help out your body and aid digestion.
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Beat The Flu By Focusing On Your Gut
Your brain and your gut are playing a complex game of telephone with each other all day, all the time. With around 70...
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A Guided Meditation To Improve Your Microbiome
A Guided Meditation To Improve Your Microbiome Kate Wilke Stress. We all have it, and we all need ways to reduce it....
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How A Healthy Gut Can Reduce Inflammation
How A Healthy Gut Can Reduce Inflammation Kate Wilke Inflammation can be a good thing when it helps the body fight...
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Episode 13: Is Your Deodorant Killing Your Microbiome?
Never before in the history of humans have we had more personal care products. Deodorants, face washes, cleansers, sh...
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Episode 12: What’s Functional Medicine’s Role In Gut Healing?
You may have heard the term functional medicine being thrown around by holistic practitioners and nutritionists. But ...
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Episode 11: Surprising Discoveries In The Gut Reports Of Everyday People
When you look at gut report results day in and day out, you’re bound to come away with some unique insights and helpf...
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Episode 10: Get Your Zen On To Balance Your Gut
What if in 15 minutes a day you could reduce your stress and anxiety, get deeper sleep, improve your immune function,...
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Episode 9: How Similar Are The Microbiomes Of Identical Twins?
Identical twins are an interesting case study because while they have 100% the same DNA, they often vary widely in ev...
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Episode 8: Clean Skin From Within With The Spa Doctor
Our skin is our largest organ, so it makes sense that its health would reflect the health of what’s going on internal...
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Episode 7: The Future of Soda and the Weird World of Microbes
Ben Goodwin may be the most interesting person in the world of microbes. As a beverage entrepreneur, his resume may l...
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Episode 6: How Losing Half Your Body Weight Affects Your Microbiome
What happens to the microbiome when you lose half your body weight? While we know that there are obesity markers in t...
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Episode 5: The Ketogenic Diet's Impact On The Gut Microbiome
Dr. Will Cole is a functional medicine practitioner and author of the book, “Ketotarian: The (Mostly) Plant-Based Pla...
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Episode 4: How is SIBO different from IBS?
Phoebe Lapine is the author of “The Wellness Project” and the woman behind the popular blog, Feed Me Phoebe. Having b...
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Episode 3: Biofilms, Digestive Plaque and Your Health
In part 3 of the series, Dr. Mahmoud Ghannoum joins Andrea to talk about how the organisms around and in us form biof...
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Episode 2: Candida, Sacchromyces, and Your Body’s Many Fungal Strains
In part 2 of the series, Dr. Mahmoud Ghannoum continues laying the microbiome groundwork as we discuss fungus and Can...
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Episode 1: What’s the Microbiome?
In this three part series, we set the stage for the show with microbiome researcher, Dr. Mahmoud Ghannoum. In this fi...
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Yoga Poses That Will Heal Your Gut
There are so many tips out there on what to eat for your gut, what supplements to take, and what foods to avoid. It c...
read more
Can Exercising Improve Your Gut Health?
When it comes to gut health, what we put in our bodies (think prebiotics, probiotics, and a healthy diet) is a huge p...
read more
Foods That Do Your Gut More Harm Than Good
While we are no fans of a strict and restrictive diet, there are some food rules we swear by. These practical food gu...
read more
7 Signs Your Gut Is Out Of Balance
Feeling meh, but not sure why? When you know something is off internally, it can be overwhelming to know where to sta...
read more
Beat Back to School Germs
Beat Back To School Germs With Probiotics And Vitamin C Every year around this time, parents begin to anticipate an ...
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Your Microbiome May be the Reason your Diet Crashed
Your Microbiome May Be The Reason Your Diet Crashed Do you feel like you can never stick to a diet? Your lack of will...
read more
Are your Non-Antibiotic Medicines Disrupting your Microbiome?
Are Your Non-Antibiotic Medicines Disrupting Your Microbiome? It’s fairly well-known that taking antibiotics can wipe...
read more
How you Eat is Nearly as Important as What you Eat
When we start down the rabbit hole of healthy lifestyles, things can quickly get complicated...but they don’t need to...
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Breakfast of Champions: Setting your Kids up for an Ideal School Day
On school mornings when I was a kid, my mom pulled out the skim milk, tossed me a box of cereal and told me to eat up...
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3 Steps to Boost Your Digestive Health in the Morning
We can all agree; mornings are not always the easiest time of day. Waking up late and groggy, however, can set both ...
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How Food Affects Your Mood
Your brain is the control center of your body, regulating the communication of cells and neurotransmitters, the dispe...
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Is Your Microbiome Normal?
Dr. Ghannoum When someone talks about “the microbiome,” they’re likely referring to the microorganisms that live in ...
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Skin Troubles? It May Be your Gut.
Would you pay more attention to your gut’s microbiome if you knew that it can actually have an effect on your beauty?...
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Happy Gut, Happy Travels!
BIOHM is happy to support venture-seeking travelers who maintain a healthy lifestyle and gut-wellness while they set ...
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Breakfast Bowl
From rich antioxidants to the probiotic formula in our Super Greens powder, you can indulge in this treat guilt-free.
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Smoothie Bowl
There's nothing like a gut-friendly smoothie bowl to keep you full and satisfied until lunch!
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Turmeric Carrot Soup
Hello, turmeric! Not only is this golden spice delicious in soups, it tastes amazing and aids digestion too!
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Vibrant Super Greens Waffles
Believe us, they taste just as good as they look. Jumpstart your morning with these deliciously nutritious green waf...
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Peanut Butter Earth Balls
You won’t believe these have no refined sugar or complex carbs because the sweetness of the dates and peanut butter t...
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Green Smoothie Bowl
Need a quick post weekend pick me up? This green smoothie bowl is the one for you!
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Super Green Overnight Oats
Overnight oats make the perfect vessel for your daily probiotic powder. They’re creamy, filling and best of all, nutr...
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Açaí Berry BIOHM Smoothie
If you’re looking for a recipe that improves skin and gut health, this is it. The blackberries and açaí berries add m...
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BIOHM Super Greens Smoothie Bowl
The BIOHM Super Greens smoothie bowl is a great way to kick-off your morning and wake up your gut. This refreshing bo...
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Tips for a Healthy Microbiome this Summer
Although we want to maintain a healthy microbiome all year, summer is a time when gut health is at the front of our m...
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How Diet and Lifestyle Impact Your Gut Microbiome
Genetics do not influence the microbiome makeup as much as we may have thought. New research shows that controllable...
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Get Your Gut Summer Ready
Now is the perfect time to focus on gut health, so you can make the most of your summer. Enjoy those vacation days, s...
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What are Digestive Enzymes?
Help take some pressure off of your body and reboot your digestive system with digestive enzymes.
read more
Prebiotics: Where to find them in food and how a supplement can further help
Probiotics have been a consistent buzzword when it comes to gut health, but what about prebiotics? Prebiotics are nec...
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Probiotic-Rich Foods
If feeling good is a priority to you, then taking care of your microbiome is the best place to start! Eating a healt...
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The Ultimate Gut Health Shopping Guide
Click below to download the Ultimate Gut Health Shopping Guide and take a deep dive into the over 70 items listed! D...
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Gut-Friendly Red, White and Blue Parfait
No need to sacrifice your health this Memorial Day when you can have low-sugar, good-for-the-gut treats! These parfai...
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Keto Soft Pretzels
These low carb, keto-friendly soft pretzels are absolutely magical and so easy to make! Ingredients (Makes approxi...
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How The BIOHM Gut Report Actually Works
You’ve probably heard that you can get your gut’s microbiome tested through tests like the BIOHM Gut Report. But you...
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Guilt-Free Keto Pigs in a Blanket
Yes, you heard us right. The party has arrived. We're loving this Guilt-Free Keto Pigs in a Blanket recipe.
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What You Need to Know About SIBO & Gut Health
Your gut will thank you for this 411 on SIBO
read more
How Splenda Affects Your Gut
The search for alternatives to sugar has led many people to use artificial sweeteners like sucralose, also known as S...
read more
How The Whole30 Diet Affects Your Gut
Whether you’re trying to pinpoint the cause of unpleasant digestive issues, eliminate sugar cravings, or just want to...
read more
Meet Euphebe Q&A
Euphebe is completely changing the way America eats by providing education, motivation, and delicious plant based die...
read more
Exercise for a Happier Gut
When you think about gut health, exercise is probably not the first thing that comes to mind. However, gut health is ...
read more
Breathing Techniques to Calm Your Belly
Do you ever notice how your stomach hurts when you’re stressed or anxious? Check out these breathing techniques to ca...
read more
How to Make Your Next Meal a Prebiotic Feast
Dr. Ghannoum shares some easy tips to "prebioticify" (Yes! That's a real word) your diet.
read more
Ever Heard Of Digestive Plaque? It Could Be Impacting Your Gut Health
Not a day goes by without a new study being published about the role that our gut plays in our health and wellness. B...
read more
Sugar and the Microbiome
The no-sugar diet is popular for many reasons, including avoiding empty calories, stopping cravings, and cutting an a...
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How BIOHM's At Home Candida Test Is Giving Consumers Peace of Mind
This article was originally published on Forbes By Afif Ghannoum Dr Ghannoum has been making some serious noise in t...
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Given Nutrition By The UN As A Child, This Scientist Set Out To Revolutionize Children's Probiotics
This article originally appeared on Forbes By Afif Ghannoum He was seven years old, one of hundreds of children stan...
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How A Mother's Letter Inspired A Scientist To Revolutionize Consumer Microbiome Testing
This article originally appeared on Forbes By Afif Ghannoum He called me with the big news. “CBS News just called me...
read more
BIOHM Launches The First Probiotic Engineered To Address the Key Role of Fungus In Digestive Health
Dr. Ghannoum, the NIH-funded scientist who named the Mycobiome. His ground breaking discovery that "bad" bacteria a...
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BIOHM Health Launches "BIOHM Super Greens," with Proprietary Probiotic Featuring Beneficial Fungus
BIOHM Health, a microbiome and probiotic company guided by the cutting edge research of Dr. Mahmoud Ghannoum, has lau...
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How Stress Impacts Your Gut Health
We commonly hear that environmental factors like toxins and chemicals are the biggest disruptors to our gut health, b...
read moreInterview with Dr. Ghannoum and TechNation Health
Many people know about the bacteria in our bodies, but did you know your body actually contains fungi? So how do thos...
read moreInterview With Dr. Ghannoum & The Infectious Diseases Hub
While at The European Congress of Clinical Microbiology and Infectious Diseases in Vienna, Austria, Dr. Ghannoum sat ...
read moreA Q&A On Candida With The Scientist Who Named The Mycobiome
Mahmoud Ghannoum, Ph.D., is a NIH-funded researcher since 1993, who's spent his career studying fungi in the body, ab...
read moreNew In Gut Health: The Essential Role of Fungus
At this point you’re likely aware that bacteria plays a role in digestive health, an...
read moreYour Probiotic is Missing a Key Ingredient
If you’re eating probiotic-boosted yogurt or taking a daily probiotic, but you’re still...
read moreNew in Gut Health: Fungi’s Impact on Digestive Health
New in Gut Health: Fungi’s Impact on Digestive Health The role of the gut in our overall well-being seems to grow...
read moreHow Inflamation Impacts Your Gut's Microbiome: Interview With Dr. Nathan Klingensmith, Emory School of Medicine
We had a chance to sit down with a very special guest, Dr. Nathan Klingensmith! He is from the Emory School of Medici...
read moreThe Benefits Of Fermented Foods With Cleveland Kraut
BIOHM's CEO Afif Ghannoum sits down with the guys at Cleveland Kraut to discuss the benefits of fermented foods. Here...
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Clean Plates Interview With BIOHM's Afif Ghannoum
Our very own Afif Ghannoum went live with Clean Plates' Jared Koch to talk about balancing your gut and supporting op...
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Digestive Plaque: The Hidden Enemy Disrupting Your Gut’s Balance
Since we were kids, it’s been drilled into our heads that if we don’t brush and floss, we’re going to have plaque bui...
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You Are 75% Bacteria, Fungus and Virus: Welcome To Your Microbiome
Who hasn’t heard the quote, “You are what you eat?” But did you know you aren’t what you eat? You’re actually made up...
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Why Good Bacteria Isn’t Enough (Hint: You Also Need Good Fungus!)
Over the last few years, you’ve probably been hearing more and more about the good and bad bacteria in your body. You...
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