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BIOHM Blog

Thoughts and advice for living a happy, healthy life.

Top Articles

  • How the Gut Microbiome Health Can Impact Your Sleep Quality

    The quality of sleep you receive from day-to-day plays an important role in your overall health. Lack of quality sleep can lead to difficulty focusing, poor decision making, mood-swings, chronic...

  • What Are the Best Gut Healing Supplements?

    Are you suffering from symptoms of leaky gut? If you have leaky gut syndrome or other gut related health issues,  gut support supplements can often help restore your gut health....

  • Stick With It: Probiotics Work Best With Consistency

    You’ve completed a BIOHM Gut Test or started a new probiotic regimen - congratulations, you’re on the right track to optimizing your gut health! Now that you’ve kickstarted your wellness...

Find Your Perfect Microbiome Regimen

Recent Articles

  • Episode 57: How Digestion Works (And Why You Should Care)

    If you had to explain digestion to someone, where would you start? Digestion is arguably the most important system in the body and yet, few people actually know what's happening...

  • Super Protein Balls

    Looking for a snack that's readily available for a quick bite or on-the-go energy? These Super Protein Balls are sweet and tasty, while packed with healthy fats, proteins, and antioxidants....

  • All You Need to Know About Beneficial Fungi for a Healthy Gut

    For decades, the role beneficial fungi has been underestimated and largely unrecognized for the critical role it plays in keeping our gut healthy. Like the thousands of microorganisms living in...