BIOHM Blog
Thoughts and advice for living a happy, healthy life.
Featured Article
Tips for a Healthy Microbiome this Summer
Although we want to maintain a healthy microbiome all year, summer is a time when gut health is at the front of our minds. As we increase our activity level...
Top Articles
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A Guided Meditation To Improve Your Microbiome
A Guided Meditation To Improve Your Microbiome Kate Wilke Stress. We all have it, and we all need ways to reduce it. Chronic stress can kill off the good bacteria...
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California Sushi Bowls with Brown Rice
Here's a simple savory bowl that tastes like your favorite sushi. Pairing lobster (real or imitation) with Persian cucumbers, and avocado you have a well-balanced meal you can take with...
Find Your Perfect Microbiome Regimen
Recent Articles
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Super Greens Ice Cream
Dessert is served! 🍦😍 And now you can enjoy it — the healthy way!
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A Guided Meditation To Improve Your Microbiome
A Guided Meditation To Improve Your Microbiome Kate Wilke Stress. We all have it, and we all need ways to reduce it. Chronic stress can kill off the good bacteria...
