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BIOHM Blog

Thoughts and advice for living a happy, healthy life.

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  • A Guided Meditation To Improve Your Microbiome
    A Guided Meditation To Improve Your Microbiome

    A Guided Meditation To Improve Your Microbiome Kate Wilke  Stress. We all have it, and we all need ways to reduce it. Chronic stress can kill off the good bacteria...

  • California Sushi Bowls with Brown Rice
    California Sushi Bowls with Brown Rice

    Here's a simple savory bowl that tastes like your favorite sushi. Pairing lobster (real or imitation) with Persian cucumbers, and avocado you have a well-balanced meal you can take with...

Find Your Perfect Microbiome Regimen

Recent Articles

  • Super Greens Ice Cream
    Super Greens Ice Cream

    Dessert is served! 🍦😍 And now you can enjoy it — the healthy way!

  • A Guided Meditation To Improve Your Microbiome
    A Guided Meditation To Improve Your Microbiome

    A Guided Meditation To Improve Your Microbiome Kate Wilke  Stress. We all have it, and we all need ways to reduce it. Chronic stress can kill off the good bacteria...