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BIOHM Blog

Thoughts and advice for living a happy, healthy life.

Top Articles

  • Zucchini Muffins

    Enjoy a healthy and light morning breakfast zucchini muffin. Zucchini is packed with vitamins and minerals that contribute to healthy digestion. They're high in antioxidants that protect your body from...

  • Super Reds: The missing superfoods in your wellness routine

    “Super reds” are superfoods known for their distinctive red color.  Common super reds include red beets, berries, and tropical red fruits. These fruits and vegetables aren’t only rich in flavor,...

  • Stick With It: Probiotics Work Best With Consistency

    You’ve completed a BIOHM Gut Test or started a new probiotic regimen - congratulations, you’re on the right track to optimizing your gut health! Now that you’ve kickstarted your wellness...

Find Your Perfect Microbiome Regimen

Recent Articles

  • Episode 76: Are You Doing Everything "Right" And Still Sick?

    It can be frustrating when you feel like you’re “doing everything right” and still not improving.  On this episode, Dr. Ami Kapadia joins Andrea to talk about persistent yeast overgrowth...

  • Episode 75: One Species' Trash Is Another's Treasure

    Typically, we don’t think about picking up the waste byproducts of another species and using them to our advantage. But when it comes to short chain fatty acids - the...

  • Episode 74: Persistent Fatigue's Connection to Mold

    Since we recorded this episode in 2019, we’ve only continued to hear about the havoc that toxic mold and environmental toxins, such as glyphosate (aka Roundup), can have on the...