BIOHM Blog
Thoughts and advice for living a happy, healthy life.
Featured Article
BIOHM Health: The Future of Gut Health is Fungi and Bacteria Together
When we think of gut health, most of us immediately picture bacteria. Probiotics, fermented foods, and even supplements are all about restoring the balance of “good bacteria” in the gut....
Recent Articles
The Evolutionary Roots of Picky Eating: Why Some People Avoid Certain Foods
Why Are We So Picky About Food? If you’ve ever wondered why some people seem to avoid certain foods or struggle with their diets, you’re not alone. Picky eating has...
The Gut-Brain Axis: What Science Says About Your Second Brain
The Connection Between Gut and Brain Did you know that your gut is often referred to as your “second brain”? The gut-brain axis is a communication network between your digestive...
The Role of Fungi in the Gut Microbiome: A Missing Piece?
Why Fungi Matter in Your Gut When we talk about the gut microbiome, we often focus on bacteria, but fungi play a crucial role that’s often overlooked. These microscopic organisms...