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BIOHM Blog

Thoughts and advice for living a happy, healthy life.

Top Articles

  • How the Gut Microbiome Health Can Impact Your Sleep Quality

    The quality of sleep you receive from day-to-day plays an important role in your overall health. Lack of quality sleep can lead to difficulty focusing, poor decision making, mood-swings, chronic...

  • Super Reds: The missing superfoods in your wellness routine

    “Super reds” are superfoods known for their distinctive red color.  Common super reds include red beets, berries, and tropical red fruits. These fruits and vegetables aren’t only rich in flavor,...

  • Stick With It: Probiotics Work Best With Consistency

    You’ve completed a BIOHM Gut Test or started a new probiotic regimen - congratulations, you’re on the right track to optimizing your gut health! Now that you’ve kickstarted your wellness...

Find Your Perfect Microbiome Regimen

Recent Articles

  • Episode 65: How To Have Your Gut Analyzed For Free

    What if you could answer a few questions and have a relatively good idea of what your gut needs to be healthy? And what if that test was based on...

  • Super Reds Pink Pancakes

    They say that breakfast is the most important meal of the day and we couldn't agree more. Start your day with a soft, sweet, and healthy pancake variation. RELATED: Super Reds In...

  • Episode 64: You're Breathing Wrong Right Now

    In one of our most popular shows of the last year, Dr. Matt Kogan came on to blow our minds about the connection between our oral health and the health...