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BIOHM Blog

Thoughts and advice for living a happy, healthy life.

Top Articles

  • Zucchini Muffins

    Enjoy a healthy and light morning breakfast zucchini muffin. Zucchini is packed with vitamins and minerals that contribute to healthy digestion. They're high in antioxidants that protect your body from...

  • Super Reds: The missing superfoods in your wellness routine

    “Super reds” are superfoods known for their distinctive red color.  Common super reds include red beets, berries, and tropical red fruits. These fruits and vegetables aren’t only rich in flavor,...

  • Stick With It: Probiotics Work Best With Consistency

    You’ve completed a BIOHM Gut Test or started a new probiotic regimen - congratulations, you’re on the right track to optimizing your gut health! Now that you’ve kickstarted your wellness...

Find Your Perfect Microbiome Regimen

Recent Articles

  • Why Do You Need a Multivitamin with Probiotics?

    An all-in-one daily essential multivitamin with probiotics and plant-based antioxidants  Nearly one-third of the U.S. population is at risk of deficiency in at least one vitamin. In fact, 57% follow...

  • Sweet Potato Falafel

    Get your Vitamin A by using your sweet potato as a falafel base. Serve as an appetizer or side dish or over a bed of greens. Ingredients: 1 sweet potato...

  • Episode 77: How Crohn's and Ulcerative Colitis Are Wildly Different Than IBS

    The terms inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) get used interchangeably, but as we’ll learn in this episode, they are wildly different diagnoses with very different treatment...