BIOHM Blog
Thoughts and advice for living a happy, healthy life.
Featured Article
BIOHM Health: The Future of Gut Health is Fungi and Bacteria Together
When we think of gut health, most of us immediately picture bacteria. Probiotics, fermented foods, and even supplements are all about restoring the balance of “good bacteria” in the gut....
Recent Articles
What Makes BIOHM Different? The Power of Bacteria, Fungi, and Digestive Enzymes
A Holistic Approach to Gut Health At BIOHM, we’ve taken a holistic approach to gut health by recognizing the importance of both bacteria and fungi in the gut microbiome. Unlike...
The Evolutionary Roots of Picky Eating: Why Some People Avoid Certain Foods
Why Are We So Picky About Food? If you’ve ever wondered why some people seem to avoid certain foods or struggle with their diets, you’re not alone. Picky eating has...
The Gut-Brain Axis: What Science Says About Your Second Brain
The Connection Between Gut and Brain Did you know that your gut is often referred to as your “second brain”? The gut-brain axis is a communication network between your digestive...