BIOHM Blog
Thoughts and advice for living a happy, healthy life.
Is a Healthy Gut Microbiome the Key to a Stronger Immune System?
Top Articles
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10 Foods to Increase Libido in Men and Women
Whether you realize it or not, men and women of any age can suffer from a loss of libido, also known as a decreased sex drive. While increased age is...
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The Best Bone Building Juice Recipe Using Greens
While many factors can negatively impact bone health, there are various ways to reduce the resulting adverse effects. One of the best ways to boost bone health is through nutrition...
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Top 15 Anti-inflammatory Foods for Better Health & Well Being
The World Health Organization (WHO) has acknowledged an inflammatory diet is one of the main contributors to a range of health conditions. Some of these conditions include heart disease, asthma,...
Find Your Perfect Microbiome Regimen
Recent Articles
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Episode 49: Sugar's Dangerous Link to IBD and IBS
You and your friends both go to the same BBQ joint, and a few hours later one of you is hunched over the toilet revisiting your lunch, while the other...
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Common Names for Sugar on Food Labels
Many clients think that their diet is low in sugar, but when they start digging into their food journals, it becomes clear that sugar is sneaking around in unexpected places. In...
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Is a Healthy Gut Microbiome the Key to a Stronger Immune System?
The gut microbiome is incredibly complex and is composed of trillions of microorganisms. Good gut bacteria and fungi are an essential part of this microflora, playing a key role in...
