How do I use BIOHM Supplements

• All BIOHM products are safe to take on an empty stomach
• The time of day taken is a personal preference
• All products can be taken together
• Probiotic – take one capsule per day
• Prebiotic – take two capsules per day
• Colon Cleanser – take two capsules per day for seven days
• Nourish Regimen – The Prebiotic and Probiotic  supplements can be taken together or separate on a daily basis
• Reset Regimen – We suggest starting with the Colon Cleanser, then the Prebiotic and Probiotic Supplement can be incorporated a few days later
• Super Greens or Clean Energy Greens – Take one scoop a day added to 8 fl oz. of water or your preferred beverage. You can even mix it into food such as a bowl of yogurt and granola. We like to add BIOHM Super greens to a glass of orange juice with a couple spoonfuls of Greek yogurt. Make sure you mix it up well! (A shaker bottle works great!)