Your gut is made up of a community of microorganisms, both good and bad. These microorganisms are a natural part of the ecosystem known as the micro biome. Usually the residents of the microbiome do a good job of keeping each other in check, or "in balance."
However, your gut's balance can easily be disturbed by a number of factors — even ones we encounter on a daily basis. Diet, stress, lack of sleep and even your genetics impact your gut's balance which can lead to digestive issues.
Science has proven that a balanced gut goes hand in hand with optimized digestive health and overall wellness.
Probiotics help you maintain digestive balance by populating your gut with good organisms that can control the bad organisms lurking in your gut.