Top 10 Foods for a Healthier Gut (And How BIOHM Can Help)

Your gut health plays a crucial role in everything from digestion and immune function to mental well-being. Incorporating gut-friendly foods into your diet can help you maintain a balanced microbiome, reduce digestive issues, and improve overall health. In this guide, we’ll explore the top 10 foods that promote a healthier gut and how BIOHM supplements can complement and enhance your efforts.

1. Yogurt

Yogurt is one of the best-known sources of probiotics—live bacteria that help maintain a healthy balance in your gut. Look for yogurts with live and active cultures for the most benefit.

• BIOHM Boost: BIOHM’s Total Gut Probiotic combines probiotics and digestive enzymes, helping to break down digestive plaque and support total gut balance, further enhancing the benefits of the probiotics found in yogurt.

2. Kefir

Kefir is a fermented milk drink packed with probiotics and yeast, making it an excellent choice for supporting a diverse microbiome. It’s also easier to digest than regular milk for those with lactose intolerance.

• BIOHM Boost: Pairing kefir with BIOHM’s Nourish Regimen ensures maximum nutrient absorption, as these enzymes help break down complex molecules like proteins and fats, making it easier for your gut to digest and absorb the goodness from kefir.

3. Sauerkraut

Sauerkraut is fermented cabbage that contains natural probiotics and fiber, both of which are key to a healthy gut. It can help promote good bacteria and improve digestion.

• BIOHM Boost: Add BIOHM’s Digestive Greens to your daily routine to complement the fiber and probiotics in sauerkraut. With its blend of superfoods, probiotics, and enzymes, Digestive Greens supports gut balance and reduces bloating.

4. Kimchi

A Korean fermented dish made from cabbage, radishes, and spices, kimchi is rich in probiotics, antioxidants, and vitamins that benefit your gut.

• BIOHM Boost: BIOHM’s Gut-Brain Connection formula can enhance the benefits of kimchi by supporting both your digestive health and mental well-being. With its probiotic strains and functional ingredients, it helps balance the gut-brain axis for better mood and focus.

5. Garlic

Garlic is a natural prebiotic, meaning it feeds the beneficial bacteria in your gut. It also has powerful antimicrobial properties that help keep harmful bacteria in check.

• BIOHM Boost: BIOHM’s Total Gut Probiotic works hand-in-hand with garlic’s prebiotic properties by ensuring that the probiotics in your gut thrive, helping to maintain a balanced microbiome and support immune health.

6. Onions

Like garlic, onions are a rich source of prebiotics. They contain inulin, a type of fiber that helps feed beneficial gut bacteria, supporting better digestion and overall gut health.

• BIOHM Boost: Pair onions with BIOHM’s Super Reds for an antioxidant-rich boost. With 36 superfoods and 1 billion CFUs of probiotics, Super Reds can help balance your gut microbiome while supporting total digestive health.

7. Asparagus

Asparagus is another excellent source of prebiotics, particularly inulin, which promotes the growth of good bacteria in the gut. Its fiber content also supports digestion and regularity.

• BIOHM Boost: Take BIOHM’s 3-Day Colon Cleanse along with fiber-rich foods like asparagus to help flush out toxins, improve regularity, and support your gut microbiome.

8. Bananas

Bananas are not only easy on the stomach but also rich in fiber and prebiotics, helping to nourish the good bacteria in your gut. They are also great for reducing bloating.

• BIOHM Boost: BIOHM’s Digestive Greens can further improve digestive health when consumed with fiber-rich foods like bananas. The blend of digestive enzymes in Digestive Greens supports the breakdown of food and reduces bloating.

9. Apples

Apples contain pectin, a type of fiber that acts as a prebiotic, promoting the growth of beneficial bacteria in the gut. Apples also aid in digestion and help keep you regular.

• BIOHM Boost: Use BIOHM’s Gut-Brain Connection to complement apples' natural fiber, supporting digestion while promoting mental clarity and reduced stress through the gut-brain axis.

10. Chia Seeds

Chia seeds are high in fiber, which helps feed good bacteria in your gut. They also support digestion by adding bulk to stools, making them easier to pass.

• BIOHM Boost: BIOHM’s Total Gut Probiotic and Super Greens pair perfectly with chia seeds, providing your gut with both the fiber and probiotics needed to maintain balance and keep your digestive system functioning smoothly.

How BIOHM Can Help Optimize Your Gut Health

While incorporating these top gut-friendly foods into your diet is a fantastic way to support gut health, BIOHM’s range of probiotic and enzyme-based supplements can take your efforts to the next level. With patented blends like BIOHM FX™, which includes good bacteria, fungi, and digestive enzymes, BIOHM is designed to break down digestive plaque and balance your microbiome. Here’s how:

• Total Gut Probiotic: A daily probiotic that combines good bacteria, fungi, and digestive enzymes to support gut balance, break down digestive biofilms, and improve gut function.

• Digestive Greens & Reds: Packed with superfoods, antioxidants, and probiotics, these blends provide 7-in-1 daily gut support while reducing bloating and supporting digestive health.

• Gut-Brain Connection: Targets both gut and brain health, with probiotics and functional ingredients that reduce stress, enhance focus, and support the gut-brain axis.

• 3-Day Colon Cleanse: A gentle detox that eliminates waste and toxins, helping to reset your gut while replenishing beneficial probiotics.

By combining gut-friendly foods with BIOHM’s advanced probiotic and enzyme supplements, you can create a robust strategy for maintaining a healthy gut microbiome. Whether you’re looking to reduce bloating, improve digestion, or support mental well-being, the combination of nutrient-rich foods and BIOHM supplements provides powerful, synergistic benefits for your overall health. Remember, a healthy gut is the foundation of a healthier, happier life!