What Causes Bloating? A Gut Health Scientist Explains

Bloating – A Common Yet Frustrating Problem

Bloating is one of the most common digestive complaints, affecting millions of people worldwide. If you’ve ever felt uncomfortably full, gassy, or bloated after a meal, you’re not alone. But what exactly causes bloating, and how can you prevent it? Let’s explore the science behind this uncomfortable condition.

What Causes Bloating?

Bloating occurs when excess gas or air gets trapped in your digestive system, usually in the stomach or intestines. Here are some common causes:

• Gut Imbalance: An overgrowth of harmful bacteria or fungi in your gut can produce gas as they break down food.

• Poor Digestion: Difficulty digesting certain foods, like high-fiber vegetables or lactose, can lead to bloating.

• Food Sensitivities: Intolerances to certain foods, such as dairy or gluten, can trigger bloating.

• Constipation: When stool is backed up in the colon, it can lead to feelings of bloating and discomfort.

How to Combat Bloating

• Probiotics: Incorporate a high-quality probiotic, like BIOHM’s Total Gut Probiotic, to help balance your gut microbiome and reduce bloating.

• Dietary Changes: Avoid foods that can cause gas, like beans, broccoli, and dairy if you have sensitivities.

• Hydrate: Drink plenty of water to help flush out excess sodium and prevent water retention.

Bloating Doesn’t Have to Be a Part of Your Life

While bloating is common, it doesn’t have to be something you live with. By balancing your gut microbiome and making dietary adjustments, you can minimize or even eliminate bloating and restore comfort to your digestive system.