Skip to content.
Recipes

Candy Corn Parfait

Candy Corn Parfait

A healthy version to a Halloween favorite! Using just 3 ingredients you can have a colorful and tasty fruit parfait that is the epitome of the Fall season.

INGREDIENTS:

  • 1 - 20oz can pineapple chunks
  • 1 - 11oz can mandarin oranges
  • Whipped cream (or coconut cream)

BIOHM gut quiz

INSTRUCTIONS:

Fill two small jars with pineapples then top with mandarin oranges. Add whipped cream on top.

Related Articles

  • Gut-Friendly Red, White and Blue Parfait

    No need to sacrifice your health this Memorial Day when you can have low-sugar, good-for-the-gut treats! These parfaits make hosting a breeze and your guests can indulge in them guilt-free!

  • Gingerbread Shake

    ‘Tis the season of gingerbread so why not make a shake with the same flavors? Top with ground hazelnuts and coconut whipped cream. Ingredients: 1 frozen banana ½ cup coconut...

  • Chile Verde Coconut Soup

    Hearty and gut healthy, this soup is a great addition to your recipe book! Ingredients: 1 lb. skinless boneless chicken breasts 1 tablespoon olive oil 2 teaspoons ground cumin ½ teaspoon...