BIOHM Blog
Thoughts and advice for living a happy, healthy life.
Gut Health
The Evolutionary Roots of Picky Eating: Why Some People Avoid Certain Foods
Why Are We So Picky About Food? If you’ve ever wondered why some people seem to avoid certain foods or struggle with their diets, you’re not alone. Picky eating has...
Is Your Probiotic Actually Working? How to Tell
How Do You Know If Your Probiotic Is Working? Probiotics are widely used to support gut health, but how can you tell if the probiotic you’re taking is actually effective?...
How the Gut and Skin Are Connected: The Microbiome-Beauty Link
Your gut microbiome doesn’t just influence your digestion — it also has a profound impact on your skin health. This link, known as the gut-skin axis, suggests that imbalances in...
Signs Your Gut Microbiome Is Out of Balance — And What to Do About It
Why Gut Imbalance Matters Your gut microbiome is a delicate ecosystem that plays a crucial role in your overall health. When this balance is disrupted, it can lead to a...
What Is Akkermansia and How Does It Impact Your Gut Health?
Akkermansia – The Super Bacteria for Gut Health Akkermansia muciniphila, or simply Akkermansia, is a type of bacteria found in your gut microbiome. This bacteria is gaining attention due to...
Is Your Gut Aging Faster Than You?
Is Your Gut Aging Faster Than You? Just like your skin and hair, your gut health can show signs of aging. Over time, the balance of your microbiome may shift,...
Feeling Anxious? It Might Be Your Gut!
The Surprising Link Between Gut and Mental Health Did you know that your gut could be responsible for more than just digestive issues? In fact, your gut plays a significant...
How Seasonal Changes Affect Your Gut Health
Seasonal Impact on Gut Health The gut microbiome plays a vital role in our overall well-being, but did you know that the changing seasons can impact it? From summer to...
The Microbiome: A Complex Ecosystem Living Within You
The Complex Ecosystem Living Within You: Your Microbiome Your body is home to a vast and diverse community of microbes, bacteria, fungi, viruses, and other microorganisms, that make up your...
How BIOHM Helps You Achieve a Balanced Gut in Just 30 Days
Maintaining a healthy gut is crucial for overall well-being, impacting everything from digestion and immunity to mental health. However, many people struggle with gut imbalances caused by poor diet, stress,...
BIOHM Health: The Future of Gut Health is Fungi and Bacteria Together
When we think of gut health, most of us immediately picture bacteria. Probiotics, fermented foods, and even supplements are all about restoring the balance of “good bacteria” in the gut....
Boosting Immunity Through Gut Health: The Power of Probiotics
In recent years, we’ve become more aware of the intricate relationship between our gut and overall health. One of the most remarkable aspects of this connection is how the gut...