BIOHM Blog
Thoughts and advice for living a happy, healthy life.
Gut Health
Exploring the Benefits of Fermented Foods for Gut Health
In recent years, fermented foods have gained popularity for their potential health benefits, particularly for gut health. From kimchi to kombucha, these probiotic-rich foods are celebrated for their ability to...
Unlocking the Power of Your Microbiome
Unlocking the Power of Your Microbiome: A Beginner's Guide When it comes to health, we often think about factors like diet, exercise, and sleep. But there's a hidden world within...
Stick With It: Probiotics Work Best With Consistency
You’ve completed a BIOHM Gut Test or started a new probiotic regimen - congratulations, you’re on the right track to optimizing your gut health! Now that you’ve kickstarted your wellness...
Role of the Gut-Brain Axis and Your Health
The gut plays an essential role in maintaining your good health by influencing the behavior of several body systems. The gut is vital for the daily regulation of key functions...
How Does the Mediterranean Diet Affect Your Gut Microbiome?
The Mediterranean diet is based around the traditional foods eaten by Mediterranean peoples, like the Italians and Greeks, in the 1960s. This diet places a priority on consuming mostly plant-based...
All You Need to Know About Beneficial Fungi for a Healthy Gut
For decades, the role beneficial fungi has been underestimated and largely unrecognized for the critical role it plays in keeping our gut healthy. Like the thousands of microorganisms living in...
How the Gut Microbiome Health Can Impact Your Sleep Quality
The quality of sleep you receive from day-to-day plays an important role in your overall health. Lack of quality sleep can lead to difficulty focusing, poor decision making, mood-swings, chronic...
Best Foods, Herbs & Supplements to Boost Your Immune System
Certain foods, herbs and supplements can help boost your immune system due to their rich vitamin, mineral, and plant-based chemical contents. These compounds fortify the immune system and assist in...
How Does the Paleo Diet Affect Your Gut Microbiome?
How Does the Paleo Diet Affect Your Gut Microbiome? The paleo diet, also known as the ‘caveman’ or ‘stone age’ diet, was developed with the purpose of returning humans to...
10 Super Green Vegetables That Keep Your Gut Happy And Healthy
“Super greens” are superfoods known for their deep green color. They are also an essential part of a healthy diet. Super greens are rich in several nutrients that support vital...
How Does a Ketogenic Diet Affect Your Gut Microbiome?
The ketogenic diet, also known as the keto diet, has become a popular way of eating in recent years. Some speculate that the increase in popularity is mainly due to...
Super Reds: The missing superfoods in your wellness routine
“Super reds” are superfoods known for their distinctive red color. Common super reds include red beets, berries, and tropical red fruits. These fruits and vegetables aren’t only rich in flavor,...