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BIOHM Blog

Thoughts and advice for living a happy, healthy life.

Gut Health

Best Foods, Herbs & Supplements to Boost Your Immune System

Certain foods, herbs and supplements can help boost your immune system due to their rich vitamin, mineral, and plant-based chemical contents. These compounds fortify the immune system and assist in...

How Does the Paleo Diet Affect Your Gut Microbiome?

How Does the Paleo Diet Affect Your Gut Microbiome? The paleo diet, also known as the ‘caveman’ or ‘stone age’ diet, was developed with the purpose of returning humans to...

10 Super Green Vegetables That Keep Your Gut Happy And Healthy

“Super greens” are superfoods known for their deep green color. They are also an essential part of a healthy diet. Super greens are rich in several nutrients that support vital...

How Does a Ketogenic Diet Affect Your Gut Microbiome?

The ketogenic diet, also known as the keto diet, has become a popular way of eating in recent years. Some speculate that the increase in popularity is mainly due to...

Super Reds: The missing superfoods in your wellness routine

“Super reds” are superfoods known for their distinctive red color.  Common super reds include red beets, berries, and tropical red fruits. These fruits and vegetables aren’t only rich in flavor,...

Stomach Noises and Pain: What Your Gut Is Telling You

Stomach gurgling (Borborygmi) and churning can tell you a lot about what your body is going through. In this article we will run down a list of answers to the question,...

Is a Healthy Gut Microbiome the Key to a Stronger Immune System?

The gut microbiome is incredibly complex and is composed of trillions of microorganisms. Good gut bacteria and fungi are an essential part of this microflora, playing a key role in...

Top 5 Great Natural Appetite Suppressants

Are you struggling with increased hunger? If you find yourself snacking throughout the day, then you may benefit from appetite suppressants. Appetite suppressants will help curb your hunger, so you...

Top 15 Anti-inflammatory Foods for Better Health & Well Being

The World Health Organization (WHO) has acknowledged an inflammatory diet is one of the main contributors to a range of health conditions. Some of these conditions include heart disease, asthma,...

Stick With It: Probiotics Work Best With Consistency

You’ve completed a BIOHM Gut Test or started a new probiotic regimen - congratulations, you’re on the right track to optimizing your gut health! Now that you’ve kickstarted your wellness...

7-Day Gut Cleanse Diet That Actually Works

This 7-day gut cleanse diet will give your digestive system the reset it needs to work better. RELATED: The Microbiome Diet: Benefits And Foods To Include In this article: Your...

Upset Stomach? How Stress Impacts Your Gut Health

Stress may be what’s causing your upset stomach. Find out how you manage both here. RELATED: How Food Affects Your Mood In this article: Your Gut and Stress Why Stress...

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