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Thoughts and advice for living a happy, healthy life.

Gut Health

Top 15 Anti-inflammatory Foods for Better Health
Top 15 Anti-inflammatory Foods for Better Health & Well Being

The World Health Organization (WHO) has acknowledged an inflammatory diet is one of the main contributors to a range of health conditions. Some of these conditions include heart disease, asthma,...

Stick With It: Probiotics Work Best With Consistency
Stick With It: Probiotics Work Best With Consistency

You’ve completed a BIOHM Gut Test or started a new probiotic regimen - congratulations, you’re on the right track to optimizing your gut health! Now that you’ve kickstarted your wellness...

7-Day Gut Cleanse Diet That Actually Works
7-Day Gut Cleanse Diet That Actually Works

This 7-day gut cleanse diet will give your digestive system the reset it needs to work better. RELATED: The Microbiome Diet: Benefits And Foods To Include In this article: Your...

Upset Stomach? How Stress Impacts Your Gut Health
Upset Stomach? How Stress Impacts Your Gut Health

Stress may be what’s causing your upset stomach. Find out how you manage both here. RELATED: How Food Affects Your Mood In this article: Your Gut and Stress Why Stress...

Digestive Plaque: The Hidden Enemy to Gut Balance
Digestive Plaque: The Hidden Enemy Disrupting Your Gut’s Balance

Are you searching for ways to restore your gut balance? Learn more about one of the root causes of your digestive issues: digestive plaque. Also known as mucoid plaque. This...

Dr. Ghannoum Live Webinar Series
Dr. Ghannoum Live Q&A

Dr. Ghannoum takes a deep dive with our customers to answer the various questions they have about BIOHM, gut health, immunity, the events going on and more! In case you...

Dr. Ghannoum Explains Immunity and Gut Health
Dr. Ghannoum Explains Immunity and Gut Health: What You Need to Know

In this video, we tackle the facts vs. fiction around COVID-19 and immunity in general. Click the video to get a better understanding of three important subjects about your immune health: What do...

11 Prebiotic Foods & Supplements
11 Prebiotic Foods and Supplements for a Healthier Gut

Improve gut health by taking these best prebiotic supplements and prebiotic probiotic organic foods! Read on to find out more. Prebiotics contain beneficial bacteria that naturally occur in the gut....

Dr. Mahmoud Ghannoum | New In Gut Health: Fungi’s Impact On Digestive Health
New In Gut Health: Fungi’s Impact On Digestive Health

 Let’s explore how bacteria and fungi digestion significantly affects our gut health with the expertise of Mahmoud Ghannoum. RELATED: How the BIOHM Gut Test Actually Works In this article: Mahmoud...

New In Gut Health: The Essential Role of Fungus Among Us
New In Gut Health: The Essential Role of Fungus Among Us

Not all of the fungus among us are bad. Others keep the microbiome balanced. RELATED: Why Good Bacteria Isn’t Enough (Hint: You Also Need Good Fungus!) In this article: Understanding...

What's The Difference Between Good & Bad Inflammation?
What's The Difference Between Good & Bad Inflammation?

There's been a lot of hullabaloo about inflammation in the past few years, specifically about how to reduce inflammation in your body. However, the idea that all inflammatory responses are...

How To Speed Up Digestion Naturally
How To Speed Up Digestion Naturally

Not many people are aware of how long it takes your body to fully digest food and to have a bowel movement. As the body requires daily bowel movements it...

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