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BIOHM Blog

Thoughts and advice for living a happy, healthy life.

Podcast

Sugar's Dangerous Link to IBD and IBS
Episode 49: Sugar's Dangerous Link to IBD and IBS

You and your friends both go to the same BBQ joint, and a few hours later one of you is hunched over the toilet revisiting your lunch, while the other...

Episode 48: Allergies and Food Intolerances? Look To The Gut
Episode 48: Allergies and Food Intolerances? Look To The Gut

Can't step outside in the spring without sneezing up a storm? Do leftovers make you feel queasy? What about “health-supportive” foods like bone broth, sauerkraut and kimchi?  All of these...

Baby Poo and Microbiome's Mission to Mars
Episode 47: Baby Poo and Microbiome's Mission to Mars [Straight From The Gut]

While you know that the microbiome is a hot topic, the world is finally starting to catch on. On this episode of The Microbiome Report, Afif joins Andrea to talk...

Episode 46: Your Oral Health = Your Body's Health
Episode 46: Your Oral Health = Your Body's Health

The oral microbiome, when it's not balanced properly, can have a major effect on overall systemic health and the microbiome of the entire body.  

Episode 45: What If A Probiotic Could Change Your Personality? [Straight From The Gut]
Episode 45: What If A Probiotic Could Change Your Personality? [Straight From The Gut]

Maybe you’re on board with the fact that microbes help you digest your food and even regulate your hormones. Maybe you’re totally cool with knowing that they play a vital...

Episode 44: The Vagina Microbes: What You Should Know
Episode 44: The Vagina Microbes: What You Should Know

Just like our skin, gut and mouth, vaginals also have a unique microbiome.

Dr. Gundry Podcast Episode 111: There’s fungus in your gut
Dr. Gundry Podcast Episode 111: There’s fungus in your gut (surprise!)

By now, you’ve probably heard of your microbiome — the trillions of bacteria living inside your gut. These tiny “gut bugs” are incredibly important for the health of your entire body. But my guest...

Episode 43: Real Dairy Milk Goes Vegan Without The Cow
Episode 43: Real Dairy Milk Goes Vegan Without The Cow

Let’s say you’re vegan and you’ve been on the hunt for an ice cream that tastes just like you remember it should. Nothing out there is really cutting it, but...

Episode 42: How Depression And Anxiety Is Fueled By Your Microbiome
Episode 42: How Depression And Anxiety Is Fueled By Your Microbiome

In a one-month period at the beginning of COVID-19, prescriptions for anti-anxiety medications rose 34.1 percent; for antidepressants, 18.6 percent; and for anti-insomnia drugs, 14.8 percent. Clearly, we’re not coping...

Episode 41: Personalized Medicine, Drug Non-Responders, Ancient Microbes [Straight From The Gut]
Episode 41: Personalized Medicine, Drug Non-Responders, Ancient Microbes [Straight From The Gut]

Pretty often, we get into interesting discussions about the direction of the microbiome space or a new piece of research coming out of the lab, but we have no way...

Feeding Your Microbiome to Achieve Gut Balance
Feeding Your Microbiome to Achieve Gut Balance | The Dr. Axe Show | Episode 32

Dr. Mahmoud Ghannoum joins the Dr. Axe show today to share his wealth of knowledge on our body’s fungal community and how to balance our microbiome through diet and herbs....

Rob Dunn | Baking Sourdough To Petting Your Pup | Microbiome of Your Home
Episode 40: From Baking Sourdough To Petting Your Pup: The Microbiome Of Your Home

Have you ever stopped to wonder what benefit that spider crawling across your bedroom wall brings to your home? Or how your wet, muddy dog contributes to the microbial communities...

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