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BIOHM Blog

Thoughts and advice for living a happy, healthy life.

Podcast

Episode 58: How Nerves In Your Gut Can Help (or Hurt) Your Health

Many of you will be familiar with the therapeutic benefits of massage: relief of tight muscles, stress relief and improved circulation to name just a few. Fewer people, however, are...

Episode 57: How Digestion Works (And Why You Should Care)

If you had to explain digestion to someone, where would you start? Digestion is arguably the most important system in the body and yet, few people actually know what's happening...

Episode 56: Lung Cancer in Non-Smokers Linked To Oral Microbiome

Metabolites are having their moment in the media, but what does the science say?  A quick refresher - remember that a metabolite (also called a postbiotic) is the byproduct made...

Episode 55: Discover Your Ancient Medicine Body Type

Our fascination with ancient medicine and what it has to teach us has reached near obsession levels here at BIOHM, but that’s only because there’s so much to learn from...

Episode 54: What Should I Do After Taking Antibiotics?

One of the questions we get asked most frequently is what to do to re-balance the gut after taking antibiotics, so we’re re-airing a past episode with Aubrey Levitt that...

Episode 53: Can An Unhealthy Gut Cause Alzheimer’s? [Straight From The Gut]

Also called diabetes Type 3, Alzheimer’s link to diet and lifestyle is a hot topic. And now, researchers have confirmed the link between dysbiosis in the gut and the development...

Episode 52: What To Eat For How You Feel

As we head into cold and flu season, on top of a worldwide pandemic, immunity is on everyone’s mind. Tragically, few media outlets are talking about the natural ways we...

Episode 51: Are Hand Sanitizers Slowly Killing You? [Straight From The Gut]

Since the beginning of COVID, we’ve been asking an important question: how does the widespread use of hand sanitizers and heavy-duty, antimicrobial cleansers impact our individual and collective microbiomes?  On...

Episode 50: Your Gut Questions Answered!

A few weeks ago, we posted on our social media channels for questions you have about gut health and the microbiome and let’s just say: you are a seriously curious...

Episode 49: Sugar's Dangerous Link to IBD and IBS

You and your friends both go to the same BBQ joint, and a few hours later one of you is hunched over the toilet revisiting your lunch, while the other...

Episode 48: Allergies and Food Intolerances? Look To The Gut

Can't step outside in the spring without sneezing up a storm? Do leftovers make you feel queasy? What about “health-supportive” foods like bone broth, sauerkraut and kimchi?  All of these...

Episode 47: Baby Poo and Microbiome's Mission to Mars [Straight From The Gut]

While you know that the microbiome is a hot topic, the world is finally starting to catch on. On this episode of The Microbiome Report, Afif joins Andrea to talk...

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