BIOHM Blog
Thoughts and advice for living a happy, healthy life.
Gut Health
How To Fix Leaky Gut: 9 Natural Ways
If there's a leak, you fix it. Same goes when you want to help alleviate leaky gut, but there are better and natural ways to do this. RELATED: Leaky Gut Diet:...
Time For A Gut Check...Why You Should Keep Your Gut In Check
There’s no better time to do the super gut check challenge than today. A balanced microbiome can keep illnesses at bay. RELATED: How To Quit Sugar For A Healthier Microbiome...
What You Need To Know About SIBO & Gut Health
Balance your gut with the right SIBO diet! Keep reading to find out more. RELATED: Foods That Do Your Gut More Harm Than Good In this article: What Is SIBO?...
How To Restore Gut Flora After Common Treatments: 9 Ways
Occasionally, you may be prescribed a course of treatment for a health concern. Common treatments are known for removing all gut bacteria that are in their path – even the good and...
How To Take Probiotics For Lactose Intolerance
Growing evidence shows that you can use dairy free probiotics for lactose intolerance. However, many people who are lactose intolerant may not be aware of the many sources of probiotics...
How Can Bacteria Be Helpful For Your Microbiome? Is Your Microbiome Normal?
Dr. Ghannoum How can bacteria be helpful to our gut? There is such a thing as good bacteria, and they keep the digestive system healthy. Keep reading to find out...
Leaky Gut Diet: Top 11 Foods To Eat and Avoid
This guide will take a closer look at how to maintain a healthy digestive system by preventing or healing leaky gut. Keep reading to find out more about leaky gut...
9 Natural Ways To Restore Gut Health
Restore gut health back to fighting shape with just some small lifestyle and diet changes. Keep reading to find out more. RELATED: How You Eat Is Nearly As Important As What...
The Microbiome Diet: Benefits And Foods To Include
The latest in a string of weight loss trends – the microbiome diet. In the microbiome diet weight loss is one of the key benefits. It also claims to restore...
What Are Digestive Enzymes?
Find out how digestive enzymes maintain balance in the stomach and intestine here. RELATED: How The BIOHM Gut Report Actually Works In this article: How Do Enzymes Help with the...
How To Quit Sugar For A Healthier Microbiome
Learn how to quit sugar to develop a healthy microbiome and to improve overall health. RELATED: How Stress Impacts Your Gut Health In this article: Benefits of the No-Sugar Diet...
7 Reasons Why Gut Bacteria Is Important For Your Health
The idea of bacteria sounds repulsive, so why are bacteria important for a healthy gut? Read on to find out. RELATED: Is Your Microbiome Normal? In this article: Helps Digest Fiber...