6 Digestive Supplements That Benefit Leaky Gut & Gut Health Issues
Are you looking for a powerful digestive enzyme supplement? Well, you have come to the right place. We have put together a list of the top six digestive supplements for improving gut health, whether you are looking for stomach enzyme supplements, pancreatic enzymes, or digestive supplements. We offer natural supplements to treat leaky gut syndrome to food allergies to many other gut related issues.
To discover which digestive enzyme supplements made our list, continue reading below. Spoiler alert, the supplements we selected will provide you with all the essential enzymes needed to restore your gut health.
Peppermint has been used in medicine for hundreds of years. In fact, it is one of the most popular digestive supplements. The aromatic herb offers relief for various illnesses. , including headaches, colds, and indigestion.
Benefits of Peppermint
Peppermint offers relief for various types of gut health problems, as well as other digestive disorders. Research shows that peppermint can relax the gastrointestinal system's tissues, helping relieve discomfort and reduce intestinal cramps, bloating, and gas.
Peppermint has been shown to improve the flow of juices and bile, as well as ease the symptoms of irritable bowel syndrome (IBS). IBS is a common bowel disorder that is associated with constipation, diarrhea, indigestion, and abdominal pain.
In addition to improving gut health issues, peppermint can also be used to clear a blocked nose and freshen your breath. As a result of the reasons listed above, it is clear that peppermint is one of the best digestive enzyme supplements.
How to Take Peppermint
You can take peppermint as a capsule, liquid, essential oil, or in a tea. To make peppermint tea, simply infuse dried or fresh peppermint leaves in hot water and enjoy it while it's still warm.
Probiotics for Gut Health
Digestive probiotics are types of friendly bacteria that help your body with digestion. These friendly microbes contain living organisms comprised of bacteria and one type of yeast. However, it is important to note that there are different strains, and each naturally made strain of probiotic bacteria have different roles.” Benefits of Probiotics
Digestive probiotics are commonly used to treat gastrointestinal (GI) health issues and improve overall digestive and gut health. So, if there is an imbalance in your gut flora or if your body lacks natural made probiotic bacteria, you may benefit from taking digestive probiotics.
Specifically, gut-health probiotics can reduce symptoms of IBS, as well as improve digestion. In fact, probiotics actually absorb the nutrients within food and help fight off harmful bacteria known for causing digestive health issues, making it one of the best stomach enzymes you can buy.
Tip: when you buy digestive probiotics, make sure that you buy a quality one that has a high colony-forming unit count.
Licorice has appeared in medicinal recipes for years, as it helps digestive and gut health. Specifically, DGL Licorice is known to help ease indigestion symptoms such as acid reflux and heartburn.
Benefits of Licorice
DGL is an extract of a particular type of licorice that has had a chemical removed and does not seem to have any related side effects. The licorice root can help reduce inflammation or irritation of the gut lining tissues, relieve intestinal spasms, and reduce allergies from food. In addition, DGL Licorice can also help excess stomach acid, which relieves heartburn As with any supplement, it is important to use caution and consult your doctor beforehand, especially if you are pregnant.
How to Take DGL Licorice
DGL supplements are available in the form of a capsule, powder, and liquid. Some DGL Licorice gut health powders also contain other supplements, L-Glutamine and Marshmallow Root.
Glutamine is naturally found in the body and plays a critical role in fueling your metabolism. It also helps to grow cells, maintain gut barrier function, and offers support to the intestines and other internal organs.
L-Glutamine can be bought as a gut health powder and often combined with other supporting powders, such as Marshmallow Root and Slippery Elm.
Benefits of L-Glutamine
Some experts believe that L-Glutamine supplements can relieve diarrhea. In fact, research suggests that L-Glutamine can help alleviate diarrhea that has been induced by stress, infections, and surgery. L-Glutamine may also help bodies absorb nutrients from food more efficiently, especially for individuals with a plethora of bad bacteria in their digestive tract.
Additionally, people who suffer from leaky gut syndrome, IBS, inflammatory bowel disease, food allergies, or other digestive issues may find relief from L-Glutamine supplements.
People who have a food allergy, such as a dairy intolerance, may find a lactase enzyme supplement helpful. A lactase enzyme helps the body properly digest milk, by breaking down the lactose and easing any uncomfortable symptoms. To derive the maximum benefit, you should take a lactase enzyme supplement right before consuming lactose, so your body will have the tools it needed to break down lactose.
Ginger is a popular medicine that is commonly used to treat stomach issues in Asia and other health issues in the West. Specifically, in the West, ginger is one of the most popular digestive enzyme supplements and is even used to help decrease nausea during pregnancy.
Benefits of Ginger
Ginger has appeared in medicinal recipes for years. , and is one of the most well-known digestive enzyme supplements. Ginger can also be used to help ease abdominal cramping, soothe the gut, reduce excessive gas, and treat nausea, colic, and dyspepsia.
Additionally, research has shown that ginger can also be used to boost the production of saliva and bile. As a result, this is a digestive aid that can also help with the development of digestive and stomach enzymes. These include trypsin and lipase, which help to breakdown fat.
How to Take Ginger
You can buy ginger in many forms including powder, tablets, capsules, and ginger root. When ginger is eaten in small doses, it is considered to be safe. So, the ideal dose is around 1 to 2 grams per day. One simple way to incorporate ginger into your diet is to purchase. You can buy fresh ginger root and cut it into small pieces, and use the pieces to make ginger tea with hot water.
Psyllium, which comes from the Plantago psyllium plant, is also known as plantain. It usually does not have an odor or taste and is commonly used in bulk laxatives because it is rich in fiber. Its high fiber content allows psyllium to absorb water in the intestine, which makes stool pass easier. When treating constipation, it is essential to avoid dehydration by drinking plenty of water. It is also important to note that anyone with a grass pollen, english plantain pollen, or melon allergy, may have an adverse reaction to psyllium.
Benefits of Psyllium
In addition to treating constipation and other digestive health issues for over 500 years, psyllium can also help with high cholesterol. Psyllium helps lower cholesterol by binding with cholesterol-rich bile in the digestive tract which causes the body to draw out the cholesterol from the bloodstream. Psyllium can also help to restore bowel function for anyone who is suffering from diarrhea, hemorrhoids, IBS, or diverticulosis.
How to Take Psyllium
Psyllium is a fiber-rich seed that you can take in many forms. These, including capsules, liquid, hulls, and husks.
Related: Pancreatic Enzymes for gut health
The Bottom Line
Our body needs essential enzymes, natural probiotics, and many more natural chemicals to keep our digestive system at optimal health. Overall, there are many helpful essential digestive enzymes that offer gut support. In this article, we have covered some of the best digestive enzyme supplements as well as helpful tips on using lactase enzyme supplements for dairy intolerance. Our list of six of the best digestive enzyme supplements can help restore gut health and help you live a happier and healthier life. to take for gut health, visit this article: What Are The Best Gut Healing Supplements or visit our blog HERE.