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Thoughts and advice for living a happy, healthy life.


Exercise for a Happier Gut

When you think about gut health, exercise is probably not the first thing that comes to mind. However, gut health is more than just the foods you eat, rather, a lifestyle...

Breathing Techniques to Calm Your Belly

Do you ever notice how your stomach hurts when you’re stressed or anxious? Check out these breathing techniques to calm your belly. 

How to Make Your Next Meal a Prebiotic Feast

Dr. Ghannoum shares some easy tips to "prebioticify" (Yes! That's a real word) your diet.

Given Nutrition By The UN As A Child, This Scientist Set Out To Revolutionize Children's Probiotics

This article originally appeared on Forbes By Afif Ghannoum He was seven years old, one of hundreds of children standing in the courtyard of a wizened two-story building. As teachers lead...

How BIOHM's At Home Candida Test Is Giving Consumers Peace of Mind

This article was originally published on Forbes By Afif Ghannoum Dr Ghannoum has been making some serious noise in the world of digestive health, by explaining that gut health isn’t...

BIOHM Health Launches "BIOHM Super Greens," with Proprietary Probiotic Featuring Beneficial Fungus

BIOHM Health, a microbiome and probiotic company guided by the cutting edge research of Dr. Mahmoud Ghannoum, has launched BIOHM Super Greens combining BIOHM's powerful probiotic technology with nutritious greens...

How Inflamation Impacts Your Gut's Microbiome: Interview With Dr. Nathan Klingensmith, Emory School of Medicine

We had a chance to sit down with a very special guest, Dr. Nathan Klingensmith! He is from the Emory School of Medicine and has just completed a really fascinating...