BIOHM Blog
Thoughts and advice for living a happy, healthy life.
Lifestyle
Are Your Non-Antibiotic Medicines Disrupting Your Microbiome?
Are Your Non-Antibiotic Medicines Disrupting Your Microbiome? It’s fairly well-known that taking antibiotics can wipeout microbiome colonies and contribute to opportunistic strains like C. diff taking hold. Did you know that your...
7 Signs Your Gut Is Out Of Balance
Feeling meh, but not sure why? When you know something is off internally, it can be overwhelming to know where to start. There are so many different reasons that could...
3 Steps to Boost Your Digestive Health in the Morning [INFOGRAPHIC]
Click here to jump to the infographic. We can all agree; mornings are not always the easiest time of day. Waking up late and groggy, however, can set both our...
Yoga Poses That Will Help Heal Your Gut
Try these yoga poses for better digestion. RELATED: How Exercise Helps With Gut Health In this article: Food, Yoga, and Gut Health How Basic Yoga Poses Benefit the Body Yoga...
How You Eat Is Nearly As Important As What You Eat
There’s more to the saying, “You are what you eat.” Find out how your eating habits can affect the way your food digests. RELATED: Episode 10: Get Your Zen On...
5 Breathing Exercises To Calm You Down And Improve Gut Health
Keep stress from affecting your gut health with these breathing techniques! RELATED: A Guided Meditation To Improve Your Microbiome In this article: Can Stress Cause Gut Health and Gastrointestinal Problems?...
Is The Whole30 Diet Really Healthy?
The Whole30 diet plan is a worthy route to take whether you’re trying to pinpoint the cause of unpleasant digestive issues, eliminate sugar cravings, or you just want to reset...
Probiotic Rich Foods For a Healthier Gut [INFOGRAPHIC]
Discover the best probiotics to include in your diet for a healthy gut. We even have a probiotic-rich recipe! RELATED: Your Probiotic is Missing a Key Ingredient In this article:...
How Exercise Helps With Gut Health
Learn about the importance of incorporating the best exercises in your daily routine for a healthy gut. RELATED: A Guided Meditation To Improve Your Microbiome In this article: Gut Health...
How to Hydrate Properly: 5 Helpful Tips
Know how to hydrate properly for a healthier gut and body. RELATED: Hydration Smoothie In this article: Why You Need to Drink Water 5 Ways to Stay Hydrated Fill up...
A Guided Meditation To Improve Your Microbiome
A Guided Meditation To Improve Your Microbiome Kate Wilke Stress. We all have it, and we all need ways to reduce it. Chronic stress can kill off the good bacteria...
Beat The Flu By Focusing On Your Gut
Your brain and your gut are playing a complex game of telephone with each other all day, all the time. With around 70-80 percent of your immune system living in...