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Recipes

Gut-Friendly Red, White and Blue Parfait

No need to sacrifice your health this Memorial Day when you can have low-sugar, good-for-the-gut treats! These parfaits make hosting a breeze and your guests can indulge in them guilt-free!
Gut-Friendly Red, White and Blue Parfait

No need to sacrifice your health this Memorial Day when you can have low-sugar, good-for-the-gut treats! These parfaits make hosting a breeze and your guests can indulge in them guilt-free! 

Ingredients 

  • 1 quart vanilla Greek yogurt
  • 8-10 strawberries
  • 1 basket blueberries
  • Granola

Instructions

  1. Chop strawberries and place on the bottom of each jar.
  2. Add yogurt, blueberries, granola and strawberries again.
  3. Continue until you finish with one strawberry on top!


Pro tip: For an added blueberry superfood boost, you can also mix in a scoop of our BIOHM Super Greens with your Greek yogurt. (It will turn it green, though!!) 

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