Hydration Smoothie Recipe | BIOHM Health Skip to content.
Recipes

Hydration Smoothie

Hydration Smoothie Recipe

Although it isn’t watermelon season, you can usually still find these big beautiful fruits all year round in your local stores. Their hydration benefits to the body are key during the dry, winter months and make a tasty smoothie with limes and mint.

Ingredients:

  • 1 mini watermelon
  • Juice from one lime
  • 1 cup coconut water
  • 8-10 ice cubes

Instructions:

Add watermelon, lime juice, coconut water and ice cubes to a blender. Pour into a glass and serve cold.

Related Articles

  • Baked Apple With Pepita Super Green Granola

    It is no secret that sugar is the culprit behind many gut issues. Sugar is food for the bad bacteria in your gut, so it is good to minimize sugar...

  • Candy Corn Parfait

    A healthy version to a Halloween favorite! Using just 3 ingredients you can have a colorful and tasty fruit parfait that is the epitome of the Fall season. INGREDIENTS: 1...

  • Apple Peanut Butter Pops

    Caramel apples are all the rage, but the amount of sugar is a real downer. Try these apple pops dipped in protein-rich peanut butter. Alternatively, you can use any nut...