Skip to content.
Recipes

Hydration Smoothie

Hydration Smoothie Recipe

Although it isn’t watermelon season, you can usually still find these big beautiful fruits all year round in your local stores. Their hydration benefits to the body are key during the dry, winter months and make a tasty smoothie with limes and mint.

Ingredients:

  • 1 mini watermelon
  • Juice from one lime
  • 1 cup coconut water
  • 8-10 ice cubes

Instructions:

Add watermelon, lime juice, coconut water and ice cubes to a blender. Pour into a glass and serve cold.

Related Articles

  • Barbacoa Bowl with Cauliflower Rice

    Healthy twist for lunch! Barbacoa bowls with cauliflower rice are filling and delicious (plus who doesn't love an excuse for avocado in any meal)! Ingredients: Makes 2 Bowls 1 ½...

  • Kiwi Celery Shots

    Want to switch up your usual green shots? Try these Kiwi Celery Shots. Not only will you enjoy the taste, but you will also enjoy the gut health benefits from...

  • Gut-Friendly Red, White and Blue Parfait

    No need to sacrifice your health this Memorial Day when you can have low-sugar, good-for-the-gut treats! These parfaits make hosting a breeze and your guests can indulge in them guilt-free!