Skip to content.
Recipes

Mashed Potato Cakes with Super Greens

Mashed Potato Cakes with Super Greens

Who says mashed potatoes cannot be good for you and the gut? Try one of our newest recipes that incorporated BIOHM Super Greens into it!

Ingredients:

  • 2 cups mashed potatoes
  • ½ cup chopped spinach
  • 1 teaspoon salt
  • 1 egg
  • 1 scoop BIOHM Super Greens
  • ¼ cup flour + ¼ cup flour for dusting
  • Yogurt or sour cream for topping
  • Chives, chopped

Instructions: 

Heat mashed potatoes on the stovetop and add salt, egg, super greens, and ¼ cup flour. Stir to mix. Place the remaining ¼ cup flour on a plate. Form balls with clean hands then flatten to disks. Place in the flour on both sides.

Add to a skillet heated with coconut oil. Cook both sides and serve with sour cream or yogurt topped with chives.

Related Articles

  • Baked Apple With Pepita Super Green Granola

    It is no secret that sugar is the culprit behind many gut issues. Sugar is food for the bad bacteria in your gut, so it is good to minimize sugar...

  • Candy Corn Parfait

    A healthy version to a Halloween favorite! Using just 3 ingredients you can have a colorful and tasty fruit parfait that is the epitome of the Fall season. INGREDIENTS: 1...

  • Apple Peanut Butter Pops

    Caramel apples are all the rage, but the amount of sugar is a real downer. Try these apple pops dipped in protein-rich peanut butter. Alternatively, you can use any nut...