Skip to content.
Recipes

Mashed Potato Cakes with Super Greens

Mashed Potato Cakes with Super Greens

Who says mashed potatoes cannot be good for you and the gut? Try one of our newest recipes that incorporated BIOHM Super Greens into it!

Ingredients:

  • 2 cups mashed potatoes
  • ½ cup chopped spinach
  • 1 teaspoon salt
  • 1 egg
  • 1 scoop BIOHM Super Greens
  • ¼ cup flour + ¼ cup flour for dusting
  • Yogurt or sour cream for topping
  • Chives, chopped

Instructions: 

Heat mashed potatoes on the stovetop and add salt, egg, super greens, and ¼ cup flour. Stir to mix. Place the remaining ¼ cup flour on a plate. Form balls with clean hands then flatten to disks. Place in the flour on both sides.

Add to a skillet heated with coconut oil. Cook both sides and serve with sour cream or yogurt topped with chives.

Related Articles

  • Gut-Friendly Red, White and Blue Parfait

    No need to sacrifice your health this Memorial Day when you can have low-sugar, good-for-the-gut treats! These parfaits make hosting a breeze and your guests can indulge in them guilt-free!

  • Gingerbread Shake

    ‘Tis the season of gingerbread so why not make a shake with the same flavors? Top with ground hazelnuts and coconut whipped cream. Ingredients: 1 frozen banana ½ cup coconut...

  • Chile Verde Coconut Soup

    Hearty and gut healthy, this soup is a great addition to your recipe book! Ingredients: 1 lb. skinless boneless chicken breasts 1 tablespoon olive oil 2 teaspoons ground cumin ½ teaspoon...