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Recipes

Quiche Bites

Brunch at home has never been easier. These savory quiche bites are full of vitamin-rich broccoli, Super Greens, prebiotics and probiotics to fuel your body and heal the gut.
Quiche Bites Recipe from BIOHM Health

Brunch at home has never been easier. These savory quiche bites are full of vitamin-rich broccoli, Super Greens, prebiotics and probiotics to fuel your body and heal the gut.

Ingredients:

  • 2 tbsp unsalted butter
  • 1/2 onion, chopped
  • 10 oz broccoli florets, cut into 1-inch pieces or smaller
  • 1 tsp salt, divided
  • 1/3 cup water  
  • 6 large eggs  
  • 1 cup almond milk
  • Pinch ground nutmeg
  • 1/8 tsp cayenne pepper
  • 2 scoops BIOHM Super Greens Probiotic Powder
  • 1-1/2 cups (about 5 oz) shredded mozzarella

Instructions:

  1. Preheat oven to 350° and set an oven rack in middle position.
  2. Prep a muffin pan (6 cups) with butter or your choice of cooking oil.
  3. Melt the butter in a large sauté pan over medium-low heat. Add the onion and cook, stirring occasionally, until soft and translucent (about 4 minutes). Do not brown.
  4. Add the broccoli, ¼ tsp of the salt, and ⅓ cup water. Increase the heat to medium and cook, stirring occasionally, until the broccoli is al dente and the water has evaporated (3-4 minutes). Set aside.
  5. In a large bowl whisk the eggs with the milk, nutmeg, remaining ¾ tsp salt, cayenne pepper, and Super Greens Powder.
  6. Place the broccoli and onion inside each muffin cup. Sprinkle mozzarella over the top.
  7. Pour the egg mixture over the cheese and bake for about 40 minutes, or until the top starts to brown.
  8. Once done, carefully use a butter knife to scrape around the edges to loosen. Remove and top with sour cream.

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