The Best Bone Building Juice Recipe Using Greens
While many factors can negatively impact bone health, there are various ways to reduce the resulting adverse effects. One of the best ways to boost bone health is through nutrition and maintaining a healthy diet. In addition to bone health, a healthy diet is also essential for overall body and mental health.
There are many important foods that help bone health such as foods enriched in calcium. Super greens are an excellent example of another source containing vitamins and minerals that promote healthy bone growth and are essential for overall health. Super greens also have a nutritional value that is important for increasing bone growth.
One of the best ways to ensure that you are getting all these important vitamins and minerals is through juicing. Read on to find out how juicing can help you improve your bone health.
Can Juicing Really Increase Bone Build?
In short, yes. Juicing can positively impact your bone health, as it provides you with an easy way to consume all of the essential vitamins and minerals that your body needs. Over time, if you do not consume these vital nutrients, your bones will start to deteriorate more rapidly and earlier in your life. The juicing recipe provided below is packed full of various nutrients that your body needs to help to promote bone health.
For instance, calcium is an integral part of maintaining bone health. While yogurt and milk are obvious sources of calcium, other less apparent sources include many fruits and vegetables rich in calcium. A simple way to make consuming calcium from a variety of sources easier is by including juicing in your diet. After all, would it not get boring consuming the same milk and yogurt repeatedly?
Alongside calcium, it is important to consume vitamin D. Vitamin D helps your body to absorb calcium. Without vitamin D, your body will struggle to reap the benefits of calcium. Therefore, it is much simpler to include juicing in your diet and provide your body with all these essential vitamins in one glass.
Bone Building Juice Recipe
Nutrition of Ingredients
Spinach – Spinach contains essential minerals and vitamins, such as vitamin K, potassium, and magnesium. Such minerals and vitamins help improve brain function, and Vitamin K specifically supports bone growth. As a result of this, spinach is very important for overall health.
Avocados – Avocados contain essential vitamins and minerals that promote optimal bone health. Such vitamins include vitamin K and vitamin D, which work together to increase bone strength. Vitamin D also helps the body to absorb calcium, which helps bones recover from injuries.
Cucumber – Cucumbers contain vitamin D and calcium, which help the body produce collagen at high levels. Collagen helps prevent bones from deteriorating. It also contains orthosilicic acid, which is important for improving overall bone and muscle strength.
Cabbage – Cabbage is rich in vitamin B9, which helps the body to develop amino acids. Amino acids help prevent bone injuries. It also contains the minerals such as potassium and calcium that are needed for overall bone health.
Super Green Juicing Recipe
- 4 Cups of Spinach
- 1 Avocado
- 4 Cucumbers
- 4 Cups of Cabbage
- 1 serving of BIOHM's Super Greens Probiotic Supplement
Transfer all the ingredients into a blender and place your blender on the lowest setting available. For the best results, add the avocado last. After you finish blending, you can pour your juice into a glass and enjoy it!
The greatest thing about juicing is that it is completely customizable, meaning that you can add or swap ingredients that best fit your specific nutritional needs. However, to get the most out of your juice, we recommend adding 1 serving of BIOHM's Super Greens Probiotic Supplement.
BIOHM's Super Greens were specifically formulated to ensure that only contains high-quality ingredients were included. In other words, it is GMO-free, and you will find no artificial ingredients or synthetics. Not only does this Super Greens supplement taste good, but it also contains powerful probiotics, prebiotics, enzymes, and high-quality fruits and vegetables. Additionally, all of the ingredients are important for supporting bone health.
Among its 31 amazing greens inside each scoop, here are a few of the ingredients.
- Wheat Grass
- Barley Grass
Simply add one scoop of Super Greens Probiotic Supplement to your juice. (Alternatively, you could add it to yogurt for a delicious and nutritious breakfast.)
Do not forget to have fun with it! Juicing does not have to be boring at all. Get creative by adding in all of your favorite fruits and vegetables to see what delicious recipes you can create!