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Thoughts and advice for living a happy, healthy life.

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Episode 25: Your Cell Phone Could Be Altering Your Gut Microbes
Episode 25: Your Cell Phone Could Be Altering Your Gut Microbes

Electromagnetic frequencies. Also called EMFs for short, these are forms of radiation that emanate from your cell phone, your wifi and your laptop, among many other sources. While many experts...

Episode 24: Does Alcohol Impact Gut Health?
Episode 24: Does Alcohol Impact Gut Health?

The alcohol in hand sanitizer kills germs, but does that nightly glass of wine or celebratory shot of tequila have the same killer impact on our gut microbes? On this...

Episode 23: Why Low Libido Is A Huge Red Flag
Episode 23: Why Low Libido Is A Huge Red Flag

A few weeks ago, Andrea talked to clinical nutritionist Josh Gitalis about the root causes of autoimmune disease, including leaky gut, genetics and an environmental trigger. On this episode, Andrea...

Episode 22: Can You Think Yourself Well?
Episode 22: Can You Think Yourself Well?

Are there tangible health benefits to positive thinking? What’s up with the placebo effect? And can simply thinking about being well lead to real wellness? Our guest today, Sandi Scheinbaum,...

Episode 21: It’s Likely Your Child’s Behavioral Issues And Anxiety Are Gut Related
Episode 21: It’s Likely Your Child’s Behavioral Issues And Anxiety Are Gut Related

Anyone with children knows that it’s inevitable they’ll have a temper tantrum at some point in their lives, but what if their erratic behavior continues to escalate? From anxiety to...

Episode 20: Using Herbs To Balance Your Microbiome And Detox Effectively
Episode 20: Using Herbs To Balance Your Microbiome And Detox Effectively

If you’ve been listening to the show, you’ve heard us talk about how antibiotics can wreak havoc on microbial diversity and cause symptoms from minor digestive upset to serious conditions...

Why You’re Seriously Overpaying For Health Insurance If You’re Healthy And What To Do About It
Episode 19: Why You’re Seriously Overpaying For Health Insurance If You’re Healthy…And What To Do About It

On this show, we're talking about why the healthcare system is broken and why people with healthy guts and lifestyles are completely overpaying for their health plans. We talk about...

Episode 18: Evaluating Your Risk And Preventing Autoimmune Disease
Episode 18: Evaluating Your Risk And Preventing Autoimmune Disease

Every day, more and more people are getting diagnosed with autoimmune diseases like lupus, rheumatoid arthritis, Hashimoto’s, Crohn’s and celiac. What gives? These diseases were largely extinct for most of...

Dr. Roxanna Namavar, is the founder of Pretty Healthy
Episode 17: Infusion Therapy and The Gut-Brain Axis

Something that isn’t often talked about is that while supplements can be hugely helpful in balancing the body and reducing inflammation, gut issues can seriously impact how well our body...

Episode 16: What Is The Microbiome: Part 2
Episode 16: What Is The Microbiome: Part 2

We’re so excited to be back with new episodes of The Microbiome Report! To celebrate the re-launch of the show, we wanted to go back to basics with an episode...

The Key To Repopulating Your Gut After Antibiotics?
Episode 15: Postbiotics: The Key To Repopulating Your Gut After Antibiotics?

As a listener of the show, you’ve likely heard about pre- and probiotics. But postbiotics? For many of us, they’re a whole new ballgame of study. Postbiotics, also called metabolites,...

How Mold, Roundup, and Tap Water Are Undermining Your Microbiome
Episode 14: How Mold, Roundup, and Tap Water Are Undermining Your Microbiome

Your musty basement. That rainstorm where you forgot to roll up the windows on your car. That persistent fatigue that you can’t kick no matter how many hours you spend...