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BIOHM Blog

Thoughts and advice for living a happy, healthy life.

Podcast

Episode 53: Can An Unhealthy Gut Cause Alzheimer’s? [Straight From The Gut]

Also called diabetes Type 3, Alzheimer’s link to diet and lifestyle is a hot topic. And now, researchers have confirmed the link between dysbiosis in the gut and the development...

Episode 52: What To Eat For How You Feel

As we head into cold and flu season, on top of a worldwide pandemic, immunity is on everyone’s mind. Tragically, few media outlets are talking about the natural ways we...

Episode 51: Are Hand Sanitizers Slowly Killing You? [Straight From The Gut]

Since the beginning of COVID, we’ve been asking an important question: how does the widespread use of hand sanitizers and heavy-duty, antimicrobial cleansers impact our individual and collective microbiomes?  On...

Episode 50: Your Gut Questions Answered!

A few weeks ago, we posted on our social media channels for questions you have about gut health and the microbiome and let’s just say: you are a seriously curious...

Episode 49: Sugar's Dangerous Link to IBD and IBS

You and your friends both go to the same BBQ joint, and a few hours later one of you is hunched over the toilet revisiting your lunch, while the other...

Episode 48: Allergies and Food Intolerances? Look To The Gut

Can't step outside in the spring without sneezing up a storm? Do leftovers make you feel queasy? What about “health-supportive” foods like bone broth, sauerkraut and kimchi?  All of these...

Episode 47: Baby Poo and Microbiome's Mission to Mars [Straight From The Gut]

While you know that the microbiome is a hot topic, the world is finally starting to catch on. On this episode of The Microbiome Report, Afif joins Andrea to talk...

Episode 46: Your Oral Health = Your Body's Health

The oral microbiome, when it's not balanced properly, can have a major effect on overall systemic health and the microbiome of the entire body.  

Episode 45: What If A Probiotic Could Change Your Personality? [Straight From The Gut]

Maybe you’re on board with the fact that microbes help you digest your food and even regulate your hormones. Maybe you’re totally cool with knowing that they play a vital...

Episode 44: The Vagina Microbes: What You Should Know

Just like our skin, gut and mouth, vaginals also have a unique microbiome.

Dr. Gundry Podcast Episode 111: There’s fungus in your gut (surprise!)

By now, you’ve probably heard of your microbiome — the trillions of bacteria living inside your gut. These tiny “gut bugs” are incredibly important for the health of your entire body. But my guest...

Episode 43: Real Dairy Milk Goes Vegan Without The Cow

Let’s say you’re vegan and you’ve been on the hunt for an ice cream that tastes just like you remember it should. Nothing out there is really cutting it, but...