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Recipes

Red Beet Hummus with Super Reds

Red Beet Hummus with Super Reds

Sometimes you need a complimentary side to go with your veggie snack, or even a well-balanced meal. Not only will you be adding texture and delicious flavor to your meal, but you’re packing some serious nutritional value to your diet.

The roasted beet root is loaded with anti-inflammatory and antioxidant properties that help with blood flow. The taste of the roasted beets enhances the flavors of the other ingredients that are sure to persuade you to keep scooping this spread to include in every bite.

Adding a scoop of BIOHM Super Reds boosts the overall flavors while providing you with prebiotics, probiotics and digestive enzymes that are fantastic for your gut health. So, go on, make this delicious Red Beet Hummus the next time you need to jazz up a snack or meal.

RELATED: Super Reds In this article:

  1. Red Beets & Hummus for Gut Health
  2. Ingredients
  3. Instructions

Red Beets & Hummus for Gut Health

Red beetroot is an excellent source of folate, manganese, potassium, iron, vitamin C, and fiber. It also contains several plant compounds known to support good health, including the antioxidant betanin and inorganic nitrate, which helps improve blood flowThis red vegetable is also known for its anti-inflammatory properties and high antioxidant capacity, which helps to improve circulation. Better circulation increases nutrient delivery, boosts oxygen flow, and increases exercise capacity.

Hummus is a great source of dietary fiber (we can never get enough), which can help improve overall digestion. For every 3.5 ounces, it provides 6 grams of dietary fiber, which is equal to 24% (women) and 16% (men) of the daily recommendation. 

biohm gut quiz

Ingredients

  • ½ small roasted beet
  • 1-15oz can chickpeas, drained
  • 1 small lemon, juiced
  • Salt and pepper, to taste
  • 1 large clove garlic
  • 3 tablespoons tahini
  • 1 scoop BIOHM Super Reds
  • ¼ cup extra virgin olive oil

Instructions

Cut beet in half then place in a food processor and pulse. Add the remaining ingredients except olive oil until smooth. Slowly pour in olive oil while food processor is running. Taste and adjust seasonings. Serve with fresh vegetables. Enjoy!

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