BIOHM Blog
Thoughts and advice for living a happy, healthy life.
Podcast
Episode 20: Using Herbs To Balance Your Microbiome And Detox Effectively
If you’ve been listening to the show, you’ve heard us talk about how antibiotics can wreak havoc on microbial diversity and cause symptoms from minor digestive upset to serious conditions...
Episode 19: Why You’re Seriously Overpaying For Health Insurance If You’re Healthy…And What To Do About It
On this show, we're talking about why the healthcare system is broken and why people with healthy guts and lifestyles are completely overpaying for their health plans. We talk about...
Episode 18: Evaluating Your Risk And Preventing Autoimmune Disease
Every day, more and more people are getting diagnosed with autoimmune diseases like lupus, rheumatoid arthritis, Hashimoto’s, Crohn’s and celiac. What gives? These diseases were largely extinct for most of...
Episode 17: Infusion Therapy and The Gut-Brain Axis
Something that isn’t often talked about is that while supplements can be hugely helpful in balancing the body and reducing inflammation, gut issues can seriously impact how well our body...
Episode 16: What Is The Microbiome: Part 2
We’re so excited to be back with new episodes of The Microbiome Report! To celebrate the re-launch of the show, we wanted to go back to basics with an episode...
Episode 15: Postbiotics: The Key To Repopulating Your Gut After Antibiotics
As a listener of the show, you’ve likely heard about pre- and probiotics. But postbiotics? For many of us, they’re a whole new ballgame of study. Postbiotics, also called metabolites,...
Episode 14: How Mold, Roundup, and Tap Water Are Undermining Your Microbiome
Your musty basement. That rainstorm where you forgot to roll up the windows on your car. That persistent fatigue that you can’t kick no matter how many hours you spend...
Episode 13: Is Your Deodorant Killing Your Microbiome?
Never before in the history of humans have we had more personal care products. Deodorants, face washes, cleansers, shampoos, toners, serums...the list goes on and on. And yet, there’s a...
Episode 12: What’s Functional Medicine’s Role In Gut Healing?
You may have heard the term functional medicine being thrown around by holistic practitioners and nutritionists. But do you really understand what it means? On today’s episode, functional medicine doc,...
Episode 11: Surprising Discoveries In The Gut Reports Of Everyday People
When you look at gut report results day in and day out, you’re bound to come away with some unique insights and helpful tips. That’s why we’re thrilled to showcase...
Episode 10: Get Your Zen On To Balance Your Gut
What if in 15 minutes a day you could reduce your stress and anxiety, get deeper sleep, improve your immune function, increase productivity, and better your microbiome? Our guest today...
Episode 9: How Similar Are The Microbiomes Of Identical Twins?
Identical twins are an interesting case study because while they have 100% the same DNA, they often vary widely in everything from their hobbies to their health issues. That was...