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BIOHM Blog

Thoughts and advice for living a happy, healthy life.

Podcast

s Your Deodorant Killing Your Microbiome?
Episode 13: Is Your Deodorant Killing Your Microbiome?

Never before in the history of humans have we had more personal care products. Deodorants, face washes, cleansers, shampoos, toners, serums...the list goes on and on. And yet, there’s a...

Functional medicine doc, Dr. Vincent Pedre
Episode 12: What’s Functional Medicine’s Role In Gut Healing?

You may have heard the term functional medicine being thrown around by holistic practitioners and nutritionists. But do you really understand what it means? On today’s episode, functional medicine doc,...

Surprising Discoveries In The Gut Reports Of Everyday People
Episode 11: Surprising Discoveries In The Gut Reports Of Everyday People

When you look at gut report results day in and day out, you’re bound to come away with some unique insights and helpful tips. That’s why we’re thrilled to showcase...

Emily Fletcher is the creator of the Ziva technique and the author of the new book, “Stress Less, Accomplish More.
Episode 10: Get Your Zen On To Balance Your Gut

What if in 15 minutes a day you could reduce your stress and anxiety, get deeper sleep, improve your immune function, increase productivity, and better your microbiome? Our guest today...

Episode 9: How Similar Are The Microbiomes Of Identical Twins?
Episode 9: How Similar Are The Microbiomes Of Identical Twins?

Identical twins are an interesting case study because while they have 100% the same DNA, they often vary widely in everything from their hobbies to their health issues. That was...

Episode 8: Clean Skin From Within With The Spa Doctor
Episode 8: Clean Skin From Within With The Spa Doctor

Our skin is our largest organ, so it makes sense that its health would reflect the health of what’s going on internally, though not many people think about that connection....

Episode 7: The Future of Soda and the Weird World of Microbes
Episode 7: The Future of Soda and the Weird World of Microbes

Ben Goodwin may be the most interesting person in the world of microbes. As a beverage entrepreneur, his resume may lead you to believe that he’s more equipped to speak...

Episode 6: How Losing Half Your Body Weight Affects Your Microbiome
Episode 6: How Losing Half Your Body Weight Affects Your Microbiome

What happens to the microbiome when you lose half your body weight? While we know that there are obesity markers in the microbiome (an imbalance in firmicutes and bacteroides, for...

Episode 5: The Ketogenic Diet's Impact On The Gut Microbiome
Episode 5: The Ketogenic Diet's Impact On The Gut Microbiome

Dr. Will Cole is a functional medicine practitioner and author of the book, “Ketotarian: The (Mostly) Plant-Based Plan To Burn Fat, Boost Your Energy, Crush Your Cravings, And Calm Inflammation.”...

Episode 4: How is SIBO different from IBS?
Episode 4: How is SIBO different from IBS?

Phoebe Lapine is the author of “The Wellness Project” and the woman behind the popular blog, Feed Me Phoebe. Having been diagnosed with Hashimoto’s in her early 20s, she’s spent...

Episode 3: Biofilms, Digestive Plaque and Your Health
Episode 3: Biofilms, Digestive Plaque and Your Health

In part 3 of the series, Dr. Mahmoud Ghannoum joins Andrea to talk about how the organisms around and in us form biofilms to protect themselves from threats, such as...

Episode 2: Candida, Sacchromyces, and Your Body’s Many Fungal Strains
Episode 2: Candida, Sacchromyces, and Your Body’s Many Fungal Strains

In part 2 of the series, Dr. Mahmoud Ghannoum continues laying the microbiome groundwork as we discuss fungus and Candida, his favorite microorganism. If you missed part 1 about what...