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Thoughts and advice for living a happy, healthy life.
Cutting down on carbs? Don't fret. There are plenty of options for you! ...Like these delicious Avocado Egg Boats! Top them with bacon and red pepper and it's a perfect...
You won’t even believe all the nutrients packed into this Super Greens green apple smoothie bowl. Top with yummy homemade granola and it truly is a breakfast of champions.
We're loving this Kale & Turkey Meatball Soup! This recipe includes a few simple ingredients added to your favorite bone broth (we recommend Brothmasters) and that's it! You're in for a...
This low carb + high healthy fat creation includes a few secret ingredients that will give you an added boost of nutrients + health benefits!