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Thoughts and advice for living a happy, healthy life.


Gut Healing Berry Smoothie

There is nothing sweeter and more refreshing than a smoothie made with berries! Plus, these ingredients are perfect for the gut & pair well with our delicious probiotic powders! Ingredients:...

Curry Chicken Soup

Soup is always a great idea, especially when it's made with gut-friendly ingredients. Easily add this into your weekly meal prep or for easy lunches on those crazy days! Ingredients:...

Breakfast Yogurt Cups

Level up your breakfast routine! Not only are these nutritious and delicious, but they are also gut-friendly and really easy to add into those crazy morning routines. Ingredients: 2 cups...

Barbacoa Bowl with Cauliflower Rice

Healthy twist for lunch! Barbacoa bowls with cauliflower rice are filling and delicious (plus who doesn't love an excuse for avocado in any meal)! Ingredients: Makes 2 Bowls 1 ½...

Kiwi Celery Shots

Want to switch up your usual green shots? Try these Kiwi Celery Shots. Not only will you enjoy the taste, but you will also enjoy the gut health benefits from...

Cauliflower “Steaks” with Cilantro Lime Dressing

Looking for gut-friendly dinner options to switch up from those same-old recipes? Try this one that incorporates cauliflower and a cilantro lime dressing! Ingredients: 1 head cauliflower 1 egg 1...

Peach Berry Smoothie

Drink up! This smoothie is jam packed with fruits, probiotics and deliciousness! Ingredients: Peach Layer 1 peach, frozen 1 banana, frozen ¼ cup coconut or almond milk BIOHM Probiotic capsule,...

Berry Probiotic Smoothie Bowls

Berries and cream and probiotics please! This recipe has our guts smiling. Not only does it taste delicious but the added benefits from BIOHM Probiotics are just the addition needed...

Mashed Potato Cakes with Super Greens

Who says mashed potatoes cannot be good for you and the gut? Try one of our newest recipes that incorporated BIOHM Super Greens into it! Ingredients: 2 cups mashed potatoes...

Sweetie Pies

For a gift that’s truly from the heart, try these easy ‘sweetie’ pies packed with strawberry jam and sprinkled with organic sugar.

Valentine Trail Mix

Try making your trail mix a whole lot sweeter by adding nutritious nuts, dried berries and a few sprinkles to the mix.

Chocolate Covered Strawberry Smoothie

Not only are strawberries nature’s candy, they also help the gut absorb much-needed nutrients, making it an epic super fruit.

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