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Thoughts and advice for living a happy, healthy life.


Gut-Friendly Red, White and Blue Parfait

No need to sacrifice your health this Memorial Day when you can have low-sugar, good-for-the-gut treats! These parfaits make hosting a breeze and your guests can indulge in them guilt-free!

Keto Soft Pretzels

These low carb, keto-friendly soft pretzels are absolutely magical and so easy to make!  Ingredients (Makes approximately 6 pretzels.)  2 cups almond flour 1 tablespoon baking powder 1 teaspoon garlic powder...

Guilt-Free Keto Pigs in a Blanket

Yes, you heard us right. The party has arrived. We're loving this Guilt-Free Keto Pigs in a Blanket recipe. 

Banana Peanut Butter Chocolate Shake

It’s good news your gut likes chocolate, because that means you can enjoy it in this banana peanut butter smoothie without the guilt. Swap out your morning coffee for this...

Neapolitan Split Smoothie

Chocolate, banana and strawberries have never looked so good!

Gut-Friendly Mint Chocolate Popsicles

Just because it isn’t summer, doesn’t mean we can’t pretend. These refreshing Mint Chocolate popsicles are made with gut-friendly coconut milk, avocado, and fresh mint for an afternoon pick me up...

Avocado Egg Boats

Cutting down on carbs? Don't fret. There are plenty of options for you! ...Like these delicious Avocado Egg Boats! Top them with bacon and red pepper and it's a perfect...

Green Apple Smoothie Bowl

You won’t even believe all the nutrients packed into this Super Greens green apple smoothie bowl. Top with yummy homemade granola and it truly is a breakfast of champions.

Kale & Turkey Meatball Soup

We're loving this Kale & Turkey Meatball Soup! This recipe includes a few simple ingredients added to your favorite bone broth (we recommend Brothmasters) and that's it! You're in for a...

Peanut Butter and Coconut Probiotic Pancakes

This low carb + high healthy fat creation includes a few secret ingredients that will give you an added boost of nutrients + health benefits!

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