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BIOHM Blog

Thoughts and advice for living a happy, healthy life.

Recipes

Winter Fruit Salad Parfait

With yummy fruit still in abundance, it’s easy to whip up these delicious parfaits. Perfect for a snack, breakfast or on the go dessert! Ingredients: 3 graham crackers, crushed ½...

Baked Apple With Pepita Super Green Granola

It is no secret that sugar is the culprit behind many gut issues. Sugar is food for the bad bacteria in your gut, so it is good to minimize sugar...

Gut-Friendly Pumpkin Pie Chia Pudding

Now that it’s officially fall, we’re looking for ways to nosh on pumpkin pie at every meal. Of course, traditional pumpkin pie is high in sugar, which is a quick...

Blueberry Puff Pastries

We all know by now that blueberries are loaded with antioxidants, but did you know they also aid in digestion? This super berry makes the perfect topping to your breakfast...

Mango Yogurt Tart Swirls

Ingredients: Crust: 1 ½ cup rolled oats ½ cup sliced almonds ¼ cup coconut oil ¼ cup peanut butter 1 teaspoon cinnamon 1 teaspoon salt 1 tablespoon maple syrup Filling:...

Super Greens Banana Donut with Yogurt Icing

Guilt-free donuts?? Yes, please! Satisfy your sweet tooth cravings without taking a cheat day!

Sweet Sesame Cashew Clusters

When that 3pm slump hits, you should ALWAYS be armed with these Sweet Sesame Cashew Clusters!

Chocolate Superfood Brownies

These raw Superfood Brownies are one of our favorite healthy treats that will keep your chocolate cravings satisfied!

Creamy Avocado Chickpea Salad

You’re going to love this Creamy Avocado Chickpea Salad. It's high in fiber and protein, contains several key vitamins and minerals, and only takes a few minutes to make!

Yogurt Smoothie Parfait

Yogurt Smoothie Parfait? Say no more. Not only is it delicious, it is packed with gut-friendly ingredients + health benefits

Super Greens Breakfast Cookies

Cookies for breakfast? Yes, please! These breakfast cookies are easy to make, easy to save, and definitely easy to eat.

California Sushi Bowls with Brown Rice

Here's a simple savory bowl that tastes like your favorite sushi. Pairing lobster (real or imitation) with Persian cucumbers, and avocado you have a well-balanced meal you can take with...