Skip to content.
Two people planking

BIOHM Blog

Thoughts and advice for living a happy, healthy life.

Recipes

Panna Cotta

A yummy Italian dessert that uses gelatin, which improves overall gut health while also aiding in sleep quality and skin elasticity.

Loaded Coconut, Cacao and Vanilla Bean Bites

The perfect excuse to have sweets for breakfast. Satisfy your sweet tooth without feeling the guilt of a typical sugary treat.  

Quiche Bites

Brunch at home has never been easier. These savory quiche bites are full of vitamin-rich broccoli, Super Greens, prebiotics and probiotics to fuel your body and heal the gut.

Super Greens Smoothie Bowl

This Super Greens Smoothie Bowl is the perfect snack to help give yourself an extra boost!

Winter Fruit Salad Parfait

With yummy fruit still in abundance, it’s easy to whip up these delicious parfaits. Perfect for a snack, breakfast or on the go dessert! Ingredients: 3 graham crackers, crushed ½...

Baked Apple With Pepita Super Green Granola

It is no secret that sugar is the culprit behind many gut issues. Sugar is food for the bad bacteria in your gut, so it is good to minimize sugar...

Gut-Friendly Pumpkin Pie Chia Pudding

Now that it’s officially fall, we’re looking for ways to nosh on pumpkin pie at every meal. Of course, traditional pumpkin pie is high in sugar, which is a quick...

Blueberry Puff Pastries

We all know by now that blueberries are loaded with antioxidants, but did you know they also aid in digestion? This super berry makes the perfect topping to your breakfast...

Mango Yogurt Tart Swirls

Ingredients: Crust: 1 ½ cup rolled oats ½ cup sliced almonds ¼ cup coconut oil ¼ cup peanut butter 1 teaspoon cinnamon 1 teaspoon salt 1 tablespoon maple syrup Filling:...

Super Greens Banana Donut with Yogurt Icing

Guilt-free donuts?? Yes, please! Satisfy your sweet tooth cravings without taking a cheat day!

Sweet Sesame Cashew Clusters

When that 3pm slump hits, you should ALWAYS be armed with these Sweet Sesame Cashew Clusters!

Chocolate Superfood Brownies

These raw Superfood Brownies are one of our favorite healthy treats that will keep your chocolate cravings satisfied!