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BIOHM Blog

Thoughts and advice for living a happy, healthy life.

Recipes

Edible Vegan Chocolate Chip Cookie Dough

Everyone’s guilty of trying cookie dough, but now you can do it without the guilt. This sweetened cookie dough is completely vegan, and good for you!   Ingredients: 1 Can...

Layered Smoothie

No need to get the layers right because even mixed, this colorful smoothie still tastes amazing. The blue spirulina layer is topped with super greens and coconut whipped cream. YUM!...

Hydration Smoothie

Although it isn’t watermelon season, you can usually still find these big beautiful fruits all year round in your local stores. Their hydration benefits to the body are key during...

Frozen Cranberry Bars

Only a few ingredients and you can have these refreshing cranberry chocolate bars. The crust is made from all raw ingredients and the top layer is chocolate yogurt. Just add...

Super Green Milkshake

Who knew milkshakes could be so healthy?!

Avocado Toast

Who knew avocado toast could be good for you gut?!

Smoothie Bowl

There's nothing like a gut-friendly smoothie bowl to keep you full and satisfied until lunch!

Turmeric Carrot Soup

Hello, turmeric! Not only is this golden spice delicious in soups, it tastes amazing and aids digestion too!

Vibrant Super Greens Waffles

Believe us, they taste just as good as they look.  Jumpstart your morning with these deliciously nutritious green waffles!

Peanut Butter Earth Balls

You won’t believe these have no refined sugar or complex carbs because the sweetness of the dates and peanut butter take center stage

Green Smoothie Bowl

Need a quick post weekend pick me up? This green smoothie bowl is the one for you!

Super Green Overnight Oats

Super Green Overnight oats make the perfect vessel for your daily probiotic powder. They’re creamy, filling and best of all, nutritious!! All you need to do is mix the oats...

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