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BIOHM Blog

Thoughts and advice for living a happy, healthy life.

Recipes

Super Greens Ice Cream

Dessert is served! 🍦😍 And now you can enjoy it — the healthy way!

Healthy Toasted Oats

Gut-Health Hack: Did you know that whole oats are a great source of prebiotic fiber?

Energy Bites

These Energy Bites are made from ingredients that are helpful to the gut and fully energizing.

Super Greens Bagel Spread

This Bagel Spread is an easy midday pick me up packed with protein, minerals, antioxidants and probiotics to give your day an extra boost!

Pink Beet Pasta

Did you know you can turn ordinary pasta pink using beets? This super easy addition adds a vibrant look to otherwise an ordinary meal and keeps your gut happier. Serve...

Apple Peanut Butter Pops

Caramel apples are all the rage, but the amount of sugar is a real downer. Try these apple pops dipped in protein-rich peanut butter. Alternatively, you can use any nut...

7 Plant-Based Diet Recipes For A Healthy Gut

Work your way to a healthy gut with delicious and nutritious plant-based diet recipes. RELATED: Meet Plantable: The Best Vegan Meal Plan Service 7 Plant-Based Diet Recipes: Healthy and Gut-Friendly Plant-Based...

Healthy Toasted Oats Recipe & Benefits

Are you are looking for a prebiotic-rich breakfast that is low-effort? In that case, this healthy oats recipe is for you! This delicious recipe is not only healthy, but it...

Raw Coconut Lime Bars

With this coconut lime bars recipe, you can indulge yourself in a delicious but healthy and gut-friendly treat for you and your family. RELATED: Chocolate Superfood Brownies In this article:...

Kale & Turkey Meatball Soup Recipe For A Healthier Gut

Warm yourself up and give your gut a little TLC with this Kale & Turkey Meatball soup! RELATED: California Sushi Bowls with Brown Rice In this article: How to Cook...

White Chocolate Chip Cookies

Indulge in guiltless white chocolate chip cookies on your next meal break with this recipe! RELATED: Chocolate Superfood Brownies In this article: Delicious Chocolate Chip Cookies Your Tummy Will Love...

Breakfast Bowl

This breakfast bowl is full of everything the body needs. From rich antioxidants to the probiotic formula in our Super Greens powder, you can indulge in this guilt-free treat. RELATED:...

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