BIOHM Blog
Thoughts and advice for living a happy, healthy life.
Recipes
Curry Chicken Soup
Soup is always a great idea, especially when it's made with gut-friendly ingredients. Easily add this into your weekly meal prep or for easy lunches on those crazy days! Ingredients:...
Breakfast Yogurt Cups
Level up your breakfast routine! Not only are these nutritious and delicious, but they are also gut-friendly and really easy to add into those crazy morning routines. Ingredients: 2 cups...
Cauliflower “Steaks” with Cilantro Lime Dressing
Looking for gut-friendly dinner options to switch up from those same-old recipes? Try this one that incorporates cauliflower and a cilantro lime dressing! Ingredients: 1 head cauliflower 1 egg 1...
Peach Berry Smoothie
Drink up! This smoothie is jam packed with fruits, probiotics and deliciousness! Ingredients: Peach Layer 1 peach, frozen 1 banana, frozen ¼ cup coconut or almond milk BIOHM Probiotic capsule,...
Berry Probiotic Smoothie Bowls
Berries and cream and probiotics please! This recipe has our guts smiling. Not only does it taste delicious but the added benefits from BIOHM Probiotics are just the addition needed...
Mashed Potato Cakes with Super Greens
Who says mashed potatoes cannot be good for you and the gut? Try one of our newest recipes that incorporated BIOHM Super Greens into it! Ingredients: 2 cups mashed potatoes...
Sweetie Pies
For a gift that’s truly from the heart, try these easy ‘sweetie’ pies packed with strawberry jam and sprinkled with organic sugar.
Valentine Trail Mix
Try making your trail mix a whole lot sweeter by adding nutritious nuts, dried berries and a few sprinkles to the mix.
Chocolate Covered Strawberry Smoothie
Not only are strawberries nature’s candy, they also help the gut absorb much-needed nutrients, making it an epic super fruit.
Whole Wheat Cocoa Crisps
Skip the store-bought candy this year and choose a healthier snack instead.
Sweet Potato Falafel
Get your Vitamin A by using your sweet potato as a falafel base. Serve as an appetizer or side dish or over a bed of greens. Ingredients: 1 sweet potato...
Super Reds Pink Pancakes
They say that breakfast is the most important meal of the day and we couldn't agree more. Start your day with a soft, sweet, and healthy pancake variation. RELATED: Super Reds In...