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Thoughts and advice for living a happy, healthy life.


Mashed Potato Cakes with Super Greens

Who says mashed potatoes cannot be good for you and the gut? Try one of our newest recipes that incorporated BIOHM Super Greens into it! Ingredients: 2 cups mashed potatoes...

Sweetie Pies

For a gift that’s truly from the heart, try these easy ‘sweetie’ pies packed with strawberry jam and sprinkled with organic sugar.

Valentine Trail Mix

Try making your trail mix a whole lot sweeter by adding nutritious nuts, dried berries and a few sprinkles to the mix.

Chocolate Covered Strawberry Smoothie

Not only are strawberries nature’s candy, they also help the gut absorb much-needed nutrients, making it an epic super fruit.

Whole Wheat Cocoa Crisps

Skip the store-bought candy this year and choose a healthier snack instead.

Sweet Potato Falafel

Get your Vitamin A by using your sweet potato as a falafel base. Serve as an appetizer or side dish or over a bed of greens. Ingredients: 1 sweet potato...

Candy Corn Parfait

A healthy version to a Halloween favorite! Using just 3 ingredients you can have a colorful and tasty fruit parfait that is the epitome of the Fall season. INGREDIENTS: 1...

Super Reds Pink Pancakes

They say that breakfast is the most important meal of the day and we couldn't agree more. Start your day with a soft, sweet, and healthy pancake variation. RELATED: Super Reds In...

Zucchini Muffins

Enjoy a healthy and light morning breakfast zucchini muffin. Zucchini is packed with vitamins and minerals that contribute to healthy digestion. They're high in antioxidants that protect your body from...

Pink and Green "Cheesecake" Bars

There's nothing more satisfying (and better for you) than making snacks for you and your family from scratch. Some people don't like the idea of cheese and cake. Understandable. This...

Red and Green Cashew Butter

Delicious and creamy is the best way to describe this sweet variation of cashew nut butter. This tantalizing butter is great on top of toast, used to dip in sliced...

Avocado Green Smoothie Bowl

Nothing says Spring like a refreshing smoothie bowl to satisfy that sweet tooth while receiving all the healthy goodness your body craves. RELATED: Super Greens In this article: Smoothie Bowl to Add...