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Thoughts and advice for living a happy, healthy life.


How To Make Guilt-Free Keto Soft Pretzels
How To Make Guilt-Free Keto Soft Pretzels

Enjoy delicious keto soft pretzels without an ounce of guilt with this recipe! RELATED: Quiche Bites In this article: Healthy Soft Pretzels Recipe Keto Soft Pretzel Ingredients Keto Soft Pretzel...

Veggie Burrito Bowl Recipe
Veggie Burrito Bowl

Totally drooling over this sweet and tangy Cilantro Lime Dressing recipe.

Probiotic Pancakes Recipe from BIOHM Health
Probiotic Pancakes

Vegan grain-free, oil-free, no added sugar gut-friendly probiotic pancakes with ALL of the toppings.

Apple Carrot Muffins Recipe
Apple Carrot Muffins

Fiber? Check! Antioxidants? Check! Vitamins? Check! Minerals? Check! Probiotics? Check! These muffins have it all!

Raspberry Mousse Recipe from BIOHM Health
Raspberry Mousse

For a light and fluffy treat that’s full of raspberry tang, try this one-of-a-kind mousse.

Mexican Hot Cacao Super Balls Recipe
Mexican Hot Cacao Super Balls

Who doesn't love Mexican food with a healthy twist? This gut-friendly Mexican treat is super easy to make and easy on the gut too!

Chocolate Raspberry Mousse Recipe
Chocolate Raspberry Mousse

Oh hello, Chocolate Raspberry Mousse! Who knew dessert could be healthy and still taste SO good?

Panna Cotta Recipe
Panna Cotta

A yummy Italian dessert that uses gelatin, which improves overall gut health while also aiding in sleep quality and skin elasticity.

Cacao and Vanilla Bean Bites Recipe
Loaded Coconut, Cacao and Vanilla Bean Bites

The perfect excuse to have sweets for breakfast. Satisfy your sweet tooth without feeling the guilt of a typical sugary treat.  

Quiche Bites Recipe from BIOHM Health
Quiche Bites

Brunch at home has never been easier. These savory quiche bites are full of vitamin-rich broccoli, Super Greens, prebiotics and probiotics to fuel your body and heal the gut.

Super Greens Smoothie Bowl Recipe
Super Greens Smoothie Bowl

This Super Greens Smoothie Bowl is the perfect snack to help give yourself an extra boost!

Winter Fruit Salad Parfait Recipe
Winter Fruit Salad Parfait

With yummy fruit still in abundance, it’s easy to whip up these delicious parfaits. Perfect for a snack, breakfast or on the go dessert!   Ingredients: 3 Graham Crackers, crushed...