BIOHM Blog
Thoughts and advice for living a happy, healthy life.
Recipes
How To Make Guilt-Free Keto Soft Pretzels
Enjoy delicious keto soft pretzels without an ounce of guilt with this recipe! RELATED: Quiche Bites In this article: Healthy Soft Pretzels Recipe Keto Soft Pretzel Ingredients Keto Soft Pretzel...
Veggie Burrito Bowl
Totally drooling over this sweet and tangy Cilantro Lime Dressing recipe.
Probiotic Pancakes
Vegan grain-free, oil-free, no added sugar gut-friendly probiotic pancakes with ALL of the toppings.
Apple Carrot Muffins
Fiber? Check! Antioxidants? Check! Vitamins? Check! Minerals? Check! Probiotics? Check! These muffins have it all!
Raspberry Mousse
For a light and fluffy treat that’s full of raspberry tang, try this one-of-a-kind mousse.
Mexican Hot Cacao Super Balls
Who doesn't love Mexican food with a healthy twist? This gut-friendly Mexican treat is super easy to make and easy on the gut too!
Chocolate Raspberry Mousse
Oh hello, Chocolate Raspberry Mousse! Who knew dessert could be healthy and still taste SO good?
Panna Cotta
A yummy Italian dessert that uses gelatin, which improves overall gut health while also aiding in sleep quality and skin elasticity.
Loaded Coconut, Cacao and Vanilla Bean Bites
The perfect excuse to have sweets for breakfast. Satisfy your sweet tooth without feeling the guilt of a typical sugary treat. Â
Quiche Bites
Brunch at home has never been easier. These savory quiche bites are full of vitamin-rich broccoli, Super Greens, prebiotics and probiotics to fuel your body and heal the gut.
Super Greens Smoothie Bowl
This Super Greens Smoothie Bowl is the perfect snack to help give yourself an extra boost!
Winter Fruit Salad Parfait
With yummy fruit still in abundance, it’s easy to whip up these delicious parfaits. Perfect for a snack, breakfast or on the go dessert!  Ingredients: 3 Graham Crackers, crushed...