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Thoughts and advice for living a happy, healthy life.


Roasted Red Pepper and Tomato Soup

Switch up your weekly routine with a lite, yet satisfying soup in the late afternoon or early evening. They're a great way to get the nutrients your body needs without...

The Best Bone Building Juice Recipe Using Greens

While many factors can negatively impact bone health, there are various ways to reduce the resulting adverse effects. One of the best ways to boost bone health is through nutrition...

Scrumptious Super Greens Waffles Recipe

Believe us, this green waffles recipe tastes just as good as it looks. RELATED: Breakfast Bowl In this article: Green Waffle Recipe for the Gut Ingredients Instructions Benefits of BIOHM...

Quick and Easy Peanut Butter Protein Balls For Everyday Snacks

No need to worry about added sugar in your snack with this all-natural peanut butter balls recipe! RELATED: Super Greens Bagel Spread In this article: How to Make Peanut Butter...

Gut-Friendly Chicken Wraps

Being stuck at home doesn't mean you have to be stuck with the same boring meals, instead spice things up a bit with some gut-friendly chicken wraps that will make...

Gut Cleansing Orange Carrot Juice

We all know by now that oranges are packed with vitamin C, but did you know they also contain fibers that feed healthy bacteria in the gut? Did you know...

Immune Boosting Red Curry Soup

The more colorful your food, the better! With this vibrant soup you get your daily intake of vegetables all while improving your immune system. The creamy curry is slightly sweet,...

Probiotic Super Green Granola Bars

Breakfast on the go just got easier. By adding your BIOHM Super Greens powder to this delicious homemade granola bar recipe, you'll get your probiotics, prebiotics, greens, protein and vitamins...

Power Chocolate Zucchini Muffins

This zucchini + chocolate combo is loaded with rich flavor, greens and probiotics! Perfect for an on-the-go breakfast or afternoon snack. 

Probiotic Seasoning Blend

Spice it up and make your own probiotic seasoning blend! Sprinkle on top of freshly popped popcorn, sweet potato fries, or your favorite snack for an added probiotic boost. 

PB&J Superfood Energy Balls

Not only is this snack packed with flavor, but it's also loaded with protein + fiber to keep you full and satisfied!

Super Greens Ice Cream

Dessert is served! 🍦😍 And now you can enjoy it — the healthy way!